A superb high quality hypnosis program by Glenn Harrold that utilizes skilled Hypnotherapy techniques to help guide the listener in to a deep relaxing sleep. The audio also helps the listener find solutions to any problems through your dreams. The pink noise background sound effects on this title have been designed to sync with, and slow down brainwaves to alpha level, which is a pre-requisite for a good night's sleep. Even the most ardent insomniac can't fail to wind down with this powerful, relaxing program.
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The audio is great and I fall to sleep which is really nice. I am woken up, however, by the Audible.com message at the end therefore defeating the purpose!
I love the accent. His voice is very comforting. I also agree that Audible ruined the sleep cycle by their ending. I also wake up startled to the ending Audible message. Take that out and I'd give it 5 stars.
I've used other self-hypnosis relaxation and sleep programs. Like the others, Glenn Harrold's "Deep Sleep Every Night" doesn't seem like it's hypnotizing you when you first listen to it. But, keep using it for a few nights and you will see that each night it takes you off to dreamland more quickly. Pretty soon, you just hear the "one, two, three" and you're gone. Just don't expect miracles on the first listen.
I highly recommend this audiobook to anyone who has wished for help getting to sleep. I have used many meditation and self-hypnosis tapes over the past 15 years with varying degrees of success.
I have certainly not expected anything new and outstanding to come along. But then I kept coming across rave reviews for Glenn Harrold who wrote and recorded this tape. I gave in to hope and purchased it and....it works!
He uses a totally different technique than the others I have heard. Please do use ear phones if you can because you will hear all of the different suggestions and different tones that he combines. He overlays his sentences with other sentences at times. You will see what I mean if you get this. And the music is so easy and unintrusive. His voice is perfect for this kind of tape.
If you have as much trouble as I do sleeping then you will understand my enthusiasm for this. I hope you have the same great results that I have had! Best wishes.
I've always had trouble sleeping. Once I started to listen to this I immediately slept better than I had in years. The voice and the music is quite relaxing. I'd definately recommend!
The techniques he uses for relaxing your body will be familiar to those who've done guided meditations. They work very well, and get me just to the brink of sleep. Then inexplicably, his voice JOLTS me awake again. There are also parts of the tape that just make me feel uneasy, rather than help me sleep. Can't say it works, but it doesn't entirely not work either. Upon listening to the audio wide awake, I've concluded I think it's because he guides the listener to an alpha state, then says something like "when I count to three your mind will be CLEAR" and on 3 your mind indeed, does clear. But unfortunately sleep doesn't work that way. If you have severe insomnia, this tape is worth a try, but keep in mind I notice I'm not the only one here to say that this actually kept me AWAKE. :P
He is in what sounds like an auditorium. At first I thought, This is gonna make me sleep??
But he engages the mind, and the high-quality recording makes him impossible to ignore, and easy to follow. He offers messages that are interesting, and relaxing.
I?m glad I got this recording.
One caveat ... *he* doesn?t do anything to you. There is no magic or miracle in any hypnotic recording, if you don?t engage yourself with it, and believe.
As with most human behavior, the key to successful change lies in changing the way one thinks. With "Deep Sleep Every Night" I have been able to 1) start going to bed earlier (and feeling good about it); 2) sleep through the night without waking; and 3) start remembering my dreams again. The hyponsis is more like guided mediation, and the instructions and suggestions are ethical and "as advertised." The affect of the hyponsis is to allow "new" thinking to replace ineffectual ideas and self-talk. The information leads to ideas which lead to emotions which lead to beliefs and moves from unconscious to conscious with the behavior change. As with any successful behavior change, the nightly effectiveness and long-term success are entirely up to me. I anticipate that in three weeks I will only need to listen to this on nights of heavy stress. I was a little disappointed with the audio quality, but I have not had a chance to listen to it on headphones as suggested, which I suspect would be even more powerful. I have already started listening to another of his titles and will be buying at least two more within the month.
This audio tape does a great job of putting me to sleep every night. I notice a difference each night when I use it and when I don't. Whenever I am really stressed out, this tape puts me to sleep before I even get half way through.
I didn't think this would work but decided to give it a try after reading several positive reviews.
I have never been so happy to be wrong! I'm not sure if hypnotizing is the right word but it does help to relax me and I have yet to stay awake for the entire recording. I wake up before the alarm goes off now feeling rested. I couldn't be happier with this purchase.
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