Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
Best-selling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.
You’ll learn to:
No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
©2013 Jillian Michaels; ©2013 Random House Audio
5 stars is i love and i will read agani and again. 1 is i hate and i never want to hear about it ever again. YES = :))) - NO= :'(
I really like Jillian's books. I bought this book for 2 reasons, the title and that it is Jillian.
I actually lost a lot of weight lasst year and reached my goal, but then i thought, i will never gain weight again if i eat what i want now.. big mistake...
In this book Jillian helps you understand perfectly what is right and whats not.. and you can set a better and reasonable plan to reach and maintain your perfect weight.
If i had this book last year, i wouldn't have made the mistake of gaining almost 40 lbs, now i'm in the same song i was in before losing that weight..
What i mainly like here is that she comes and gives you fact and disapproves a lot of meths..
This book does not focus only on food and exercises, it talks about medicine, house products, and other products that are used daily.
And the best thing is that you don't have to follow all these advices, she gave a case for everyone , so it pretty much covers everything.
Graphic Designer. Culinary Enthusiast. Mostly User Friendly.
I don't agree with all of what Jillian Michaels says, but I like her philosophy overall. . Although it's nice that Jillian reads it herself, the lists, URLs and point system aren't really conducive to audio -- I think it would be more useful to read it (and then maybe listen to it as a supplement or reinforcement).
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Jillian Michaels has probably the best grasp on healthy eating, and getting fit realistically of any author I have read on this subject.
I like that she goes through all the myths and "facts" we have all heard and even lived by, and tells you if they are crap or not, but also Why.
She also looks at the big picture of how its a lot more then just eating and exercise that affects our efforts. Hormones, even food packaging...lots of good solid info here and I recommend this book to anyone wanting to educate themselves and/or lose some weight.
Tip - look her up on You Tube for free fitness videos.
Knowing that Jillian Michaels has proven results and uses herself as examples
Her Passion through inflections
Each myth exposed and explained
I have already incorporated a few of the learning's in this book into my life!
I will definitely listen to many parts of this book again.
The point system was too complicated for me to use as I listened to the book as I get ready in the morning. When I would hear certain facts for the first time I would right them.
I have recently been completing Jillian Michaels workout DVDs and was keen to listen to this book. I have learned so much about what NOT to put in my mouth, and if I do, how it will affect me. Processed food has taken on a whole new meaning!
If you are really interested in getting healthy and staying that way, this book provides excellent and sensible information and I think (after making the decision to get fit and stay that way) that it is well and truly do-able.
I found that some of the information is very much related to the USA (I live in Australia), but I still found the book useful and helpful.
I have also found many helpful hints regarding exercise - what to do and what not to do.
All in all, I was very impressed. I would certainly recommend this one!
A lot of what's mentioned is useful, but please ignore all she says about homeopathy. Homeopathy is complete quackery with no scientific basis what so ever. The principles of homeopathy go against basic physics, and offer nothing by a placebo effect.
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