Run Fat Bitch Run

The Science of Yoga: The Risks and Rewards

• UNABRIDGED (9 hrs and 1 min)
• By William J. Broad
• Narrated By Matthew Boston

Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.

Bossypants

• UNABRIDGED (5 hrs and 30 mins)
• By Tina Fey
• Narrated By Tina Fey

Once in a generation a woman comes along who changes everything. Tina Fey is not that woman, but she met that woman once and acted weird around her.

Before 30 Rock, Mean Girls, and 'Sarah Palin', Tina Fey was just a young girl with a dream: a recurring stress dream that she was being chased through a local airport by her middle-school gym teacher. She also had a dream that one day she would be a comedian on TV. She has seen both these dreams come true.

Born to Run:: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen

• UNABRIDGED (11 hrs and 7 mins)
• By Christopher McDougall
• Narrated By Fred Sanders

Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world's greatest distance runners and learn their secrets - and in the process shows us that everything we thought we knew about running is wrong.

The Run Fat Bitch Run Marathon Plan

• UNABRIDGED (2 hrs and 22 mins)
• By Ruth Field
• Narrated By Ruth Field

The marathon…. A word to strike fear into the hearts of all weekend runners; a challenge like no other. And you've just signed up. Bugger. But never fear, you are not alone. The Grit Doctor is back with a vengeance and she's determined to whip you into shape. With the Run Fat Bitch Run Marathon Plan you'll Find the motivation to transform yourself from casual jogger to elite(ish) athlete. Create simple training plans to help you increase distance, stamina and speed. Cook fuss-free, tasty food which will provide all the nutrition your aching body needs. Twenty-six miles? Bring It On.