Build Your Self-Esteem

I really love Glenn Harrold's audio-hypnosis series. I have a hard time falling asleep at night and these have REALLY helped. That being said, I didn't really have any expectations about it building my self-esteem. I'm more relaxed, I sleep better, I win, BUT as I fell asleep to this, I would notice myself being nicer to me throughout the day. Catching myself in a mirror and smiling, "hey, you look nice today," which then made me laugh and still does, so improved self-esteem, viola!
As I said, I really like a lot of his downloads, but you have to be careful, because some have this crazy energetic music and he wakes you up to feel energized, great, etc. Obviously you can't listen to those before you go to bed. But after a long, exhausting day at work when you know you should go to the gym, but you really want to take a nap, listen to one and you will be amazed. You really do feel rested and restored enough to get your butt off the couch and to the gym. Hope this helps.

I was in a complete slump. I started to rely on my old emeny anorexia, and I felt horrible.
I previously started listening to books on tape while I work and stumbled upon this while browsing the selection. I bought it, listened to it, and as soon as i was done i felt the burdens lift away and my eating disorder disappear, I deleted all the files I had on my disorder and I feel absolutley AWESOME!
I would totally recommend this to someone who needs a confidence boost.

Glenn Harrold's audio selections are very helpful in understanding oneself and one's mistakes, and in forgiving oneself and feeling good about oneself.

I didn't believe this would work, but it certainly did!!!

I am listening it for over 30 days everyday and what I can say is that I do feel better about myself just by doing that everyday... sometimes i fall asleep but the dialog and the music are really positive and relaxing ...

I am not changed dramatically but I can see it as a additional tool to self growth practice

enjoy

I suspect this guy could negotiate peace in the Mid-East if he cared to give it a go!

This was my first Harrold download and has led to several more. Be aware it has two chapters, each slightly different, the point being you might prefer one to the other in accordance with your goals.

I enjoy this self help recordind and would recommend it . Will listen to it often just for the pleasure.

Build Your Self-Esteem reconstructed my self esteem immediately. I listen to it at least once nightly because I have seen the results.

The day after the first listen, I saw myself, pictures of me, by hands, feet, body totally different.
I have this built in voice now that demands respect, from myself first and then from others.

I would give this as a gift to people I deeply care about. It's an investment on one's self.

Yes, at times everyone can do with a self-esteem makeover

Not a story - Audible needs to allow non-stories

N/A

Lots of insight