![Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World | [Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)]](http://ecx.images-amazon.com/images/I/51AQSxPnQ5L._SL175_.jpg "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World | [Mark Williams, Danny Penman, Jon Kabat-Zinn (foreword)]")
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
- ABRIDGED
- by
- Narrated by
-
Your Likes make Audible better!
'Likes' are shared on Facebook and Audible.com. We use your 'likes' to improve Audible.com for all our listeners.
You can turn off Audible.com sharing from your Account Details page.
OK
- Regular Price :$10.49Special Offer: Learn how to get this for $7.49 !
-
Average Customer Rating
-
-
LENGTH2 hrs and 35 mins
-
RELEASE DATE10-14-11
-
AUDIO FORMATS
-
Program TypeAudiobook
-
PUBLISHER
People who bought this also bought...
Publisher's Summary
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
Based on the techniques of Mindfulness-based Cognitive Therapy, the unique program developed by Williams and his colleagues, this book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
©2007 Mark Williams (P)2011 Macmillan Audio
More from the same
What Members Say
-
evy Nieuwegein, Netherlands 01-22-13 Member Since 2012pettefletpluk
- HELPFUL VOTES
- 3
- ratings
- REVIEWS
- 1
- 1
"Calming effect!"
It certainly is better than the paper version. Just to hear Mark William's voice. He has wonderful voice that has a calming effect, at least for me. It helps me to start my meditation just to focus on his voice. Awesome!
3 of 3 people found this review helpful -
"Takes the guilt out of meditation"
Would you consider the audio edition of Mindfulness to be better than the print version?I could never find time to meditate and always felt guilty. His meditations are short and so relaxing. I bookmarked them all so that I could easily listen to them. The reader has the most peaceful voice.
Which scene was your favorite?N/A
What’s an idea from the book that you will remember?Just loved all of the meditations and techniques for being mindful.
1 of 1 people found this review helpful -
"Worth every minute!"
If you could sum up Mindfulness in three words, what would they be?Practical, inspiring and enlighting
What did you like best about this story?Simple steps to become more aware of life itself.
Have you listened to any of Mark Williams and Jon Kabat-Zinn (foreword) ’s other performances before? How does this one compare?No.
What’s an idea from the book that you will remember?Breath and stay in the now.
Any additional comments?Would've liked to have each meditation on a separate track.
1 of 1 people found this review helpful