We're all addicted to something - but when the crutch gets in the way of living a happy and productive life, it must stop. Over the last 25 years, renowned addiction therapist Dr. Fred Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery - including himself and his coauthor Susan Shapiro, whom he helped quit smoking and drinking and find success in both love and her career. Dr. Woolverton views the external habit as less important than the chaos and fear underlying the addiction, which we use to regulate our feelings. The solution, he has found, is easier than we think.
Unhooked: How to Quit Anything is a smart, readable, and actionable guide to conquering any addictive habit. Using real patient examples as well as research and his own experience, Dr. Woolverton shows us how to thrive without self-medicating. His approach is an unorthodox blend of straightforward changes to behavior and open and honest conversation with another person. His specific instructions do not require an expensive therapist, rehab, 12-step program, or a higher power (but he does make readers aware of those viable options). Let Dr. Woolverton help you kick your addiction and move on with your life today!
©2012 Dr. Frederick Woolverton and Susan Shapiro (P)2012 Audible, Inc.
The stories and experiences of Dr. Frederick Woolverton made the book most enjoyable. I loved hearing him talk honestly about how he worked with clients. I particularly enjoyed hearing his open and honest accounts of the lessons he learnt as he matured in his practice. The experiences of indiviudal clients were also fascinating to listen to from my perspectice as a psychology student. They really highlighted the what is common amongst recovering addicts as well as the need to adapt to individual circumstances and needs.
Unfortunately this sounded like a dry read of a text book. It would have been much better if the narrator had added some life as he was reading. I prefer it when the author reads their own books. There is an honesty and a depth of emotion, knowledge and experience which was missing in the way this book was narrated.
As defined by the book, "addictions" are the use of any substance or activity that allows the user to escape from real life. Through a series of in-depth case studies, Dr. Woolverton defines addictions and gives concrete suggestions about how to improve one's overall quality of life by addressing these problems. Dr. Woolverton's frank style is reassuring and hopeful, and also quite personal. After listening to this title, I have more confidence to address my own addictive issues. I'd recommend this book to someone who is wondering about his/her own possible addictions and who wants straightforward insight about where and how to begin addressing the concerns. Don't look for a quick fix for your "fix" here, however – there isn't any magic. There is plenty of support, advice and reassurance for those thinking of beginning the journey to being addiction-free.
Downsides: much of the specific advice is repetitive. Also, I thought the ending was a little depressing after so many success stories, uplifting information and useful suggestions found throughout the rest of the book. Some readers may also note the great deal of personal information provided by the author. This might prove distasteful to those who would prefer a more clinical or impersonal approach.
The performance was adequate: neither particularly remarkable, but certainly not annoying or distracting in any way.
In sum, check out this title if you are looking for a point to start addressing your addiction(s) with honesty and clarity. I found it a compelling, and ultimately reassuring aid to facing my own issues. This book helped me recognize that I have more resources and support if I choose to seek them, and that success is indeed a potential outcome.
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