In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program.
With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the audiobook also teaches listeners how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
©2012 Mark Hyman, M.D. (P)2012 Gildan Media LLC
"Dr. Hyman is an expert's expert on healing." (Mehmet Oz, MD )
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Yes I would recommend it if you are interested in learning about a more healthy lifestyle, and losing weight.
The problem was that either Dr. Hyman's ego was too big to hire someone who could do the reading other than himself or he could not afford to. His reading came off arrogant. It could have been much better if someone else read it. Also he is trying so hard to coin a new phrase "Diabesity" that he uses the word a zillion times which is so distracting and tiresome. OK we get it. You "invented" this word and want it to stick. But could ya maybe use it a little less so we are not distracted from the main idea of the book?
Dr. Hyman has done his homework and has a very good and important idea which could really help people. However he needs to get over himself, and the obvious numerous sales pitches to go to his site to sign up for other stuff and BUY BUY BUY supplements etc.
Addicts first rule is to know oneself as an addict. This books let us come to grips with SUGAR and all of its addictive natures. Now it is time to understand why this substance can be and should be label with a warning label as strong as nicotine. It hooks you just like nicotine but nobody seems to mind. Why, because they are probably hooked as well. Finding out the facts is your responsibility and dealing resourcefully with the facts is Dr Hyman's mission.
Just a little to repetitions in some areas.
Helps explain alot
We need to pay attention to how food companies are just interested in their own profit.
No more sugar!
The realization that diet is the crucial role in staying healthy hit me for the first time like a ton of bricks.
No, first time.
lets see.. caffeine is bad, sugar is bad , stress is bad...processed food is bad.. up to Chapter 7 and still no news... Wheres the "Program" mentioned in the title?
so far, a waste of money
1st 7 chapters
the Plan 1st, then the back story.. I would assume that people buying this title already know they have a problem....
This is a must listen! Dr. Hyman addresses the real cause of our growing obesity crisis and how to combat that which leads to heart disease, diabetes, cancer and our general poor health.
His expertise, which is delivered in a caring manner will change your life forever.
Yes. Great information of which I will need to be reminded of again.
The holistic nature of the challenges for leading an all around healthy lifestyle.
I have not.
We live in a sea of pre-diabetes
Book is somewhat repetitive.
Since following this diet lifestyle I no longer have to take metformin.
I now know which blood tests and supplements to take.
It is easy to get through the audio edition just driving back and forth to work. A great use of time. But it is hard to go back and find points of interest.
IT HAS CHANGED MY LIFE STYLE .MY TASTE , MY CHOICE FOR FOOD AND HAVE MADE MY DAILY LIFE HEALTHY
VERY PRACTICAL AND EASY TO IMPLEMENT SUGGESTIONS
ABOUT CORPORATE FUNDING FOR HEALTH SECTOR
BLOOD SUGAR - NO THREAT
INCLUDE HEALTH AND FITNESS BOOKS IN YOUR NEWS LETTER
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