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©2008 Joel Fuhrman; (P)2008 DrFuhrman Online, Inc.
After having read his first book Eat to Live and checking to see if I could get it in audio, I found this book. It is an excellent way to get others who would never read a diet book to check out ways to eat healthier.
We downloaded this for a road trip and it was a life changing experience. We have since downloaded "Eat for Health", which is a great follow-up. This is my first review ever written - we feel so strongly about it. For anyone making this change, get a Vitamix or a Blendtec for healthful smoothies.
Yes, for motivation or a reminder of why I'm trying to eat the way I am. But I'd more likely buy a different book of his that is more of a "how to" with recipes, etc.
No. I was already familiar with Dr Fuhrman's ideas. But when I applied his way of eating I felt like a new person - so much energy and felt great.
If you're already familiar with his ideas and are pretty much already "sold" on his way of eating, I would suggest a different book of his. I haven't tried his other books yet, so I can't suggest one! I mostly just look up his recipes online.
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