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Your Body Needs You!
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- Narrado por: Lynnda Nelson
- Duración: 1 h y 51 m
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Resumen del Editor
Most diets state that in order to lose weight, you must reduce your carbohydrate intake. Science, on the other hand, tells us differently.
Diet-related information overload never seems to subside. Today, we are bombarded by diets with conflicting messages that have been propagated in books, on social media, on podcasts, and in gym locker rooms. These include, but are not limited to, numerous low-carbohydrate diets in various forms (yes, the Atkins diet is still floating around). But if you want to lose weight, do you really need to follow a low-carb diet?
Few things are more demonized than carbohydrates. Every day, it seems like a new health expert is slamming this macronutrient and its link to weight gain. With over half of all American adults saying that they'd like to lose weight, it's easy for people to adopt the "carbs are bad, bacon is good" mentality. Carbohydrates have been implicated in contributing to weight gain in a variety of ways, including raising blood sugar, encouraging insulin resistance, ingesting calories with little nutritious value, and stimulating brain reward centers, which leads to overeating (Adams, 2022).
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Historia4 out of 5 stars 61
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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5 out of 5 stars
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You want change? Buy this book!!!
- De Qebehsenuf AnkhAmun en 01-06-16
De: Yuri Elkaim
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- De: Baz Thompson
- Narrado por: John William Cantees
- Duración: 3 h y 32 m
- Versión completa
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General4 out of 5 stars 4
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Narración:3.5 out of 5 stars 4
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Historia4 out of 5 stars 4
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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2 out of 5 stars
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Maybe for beginners
- De Sean M en 12-20-23
De: Baz Thompson
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- De: Ronesh Sinha MD
- Narrado por: Ronesh Sinha MD
- Duración: 10 h y 40 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 37
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Historia5 out of 5 stars 36
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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5 out of 5 stars
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Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
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