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Yoga Nidra für Geübte & Antar Mouna für Geübte
- Narrated by: Swami Prakashananda Saraswati
- Length: 1 hr and 19 mins
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Yoga Nidra für Geübte & Antar Mouna für Geübte
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Publisher's summary
Das ganze Leben wird erfrischt und neu strukturiert. "Yoga Nidra für Geübte" nutzt das ganze Potential der Technik, so wie sie von Swami Satyananda Saraswati gelehrt und von der Bihar School of Yoga, Munger herausgebracht wurde. Antar Mouna, die innere Stille, führt den Geist in einen Zustand des Friedens und der Ausgewogenheit (Shanti und Sthirata). Ein Geist, der den Zustand kennt, frei von Gedanken zu sein, kann die mentalen Muster (Chitta Vrittis) auf Abstand halten.
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