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Vagus Nerve: Beginner’s Guide
- How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life
- Narrated by: Emma Clark
- Length: 1 hr and 20 mins
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Vagus Nerve: Beginner’s Guide
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Publisher's summary
Unleashing the power of the vagus nerve: Here’s how to activate the natural healing power of your body and drastically improve the quality of your overall health.
Did you know that your body is capable of healing itself?
Are you aware that there are certain exercises that can help you battle anxiety, depression, trauma, inflammation, or brain fog?
Would you like to activate the natural healing power of your body and improve your life?
If you take some time to realize the power of the vagus nerve, you can achieve all this!
Unfortunately, many people are not even aware that the nerve exists, let alone do they know about its incredible power.
Within this guide, you’ll learn:
- All about the anatomy of the vagus nerve and its relation to exercise;
- The role of vagus nerve in overall well-being and how it can help you improve your health;
- What happens when the vagus nerve gets injured and how to treat it;
- The powerful polyvagal theory and how to implement it in your life;
- And much more!
To unleash the power of the vagus nerve and drastically improve the quality of your life, start listening now!