-
The Procrastination Cure
- 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
- Narrated by: Joe Hempel
- Length: 3 hrs and 14 mins
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The Procrastination Cure
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Procrastination is a straightforward book that discusses the science behind procrastination, why you procrastinate, types of procrastination and all the exciting new tips and tricks to get rid of procrastination. Anyone can stop the habit, but the tricky part is in the actions.
By: Tony Tracy
Publisher's summary
Learn how to take quick action, make fast decisions, and get more done in less time!
Do you procrastinate? Do you regularly struggle to get started on important projects? Do you allow tasks to pile up until they cause you to feel stressed and overwhelmed?
If so, there's a simple solution: The Procrastination Cure.
Imagine looking at your to-do list and immediately tackling, completing, and crossing off tasks. Imagine making quick decisions regarding which projects receive your immediate attention. Imagine finishing your work each day with hours to spare!
Amazon best-selling author, Damon Zahariades, provides a start-to-finish blueprint for beating your inner procrastinator. He'll show you, step by step, how to overcome your tendency to put off important chores, projects, and activities, and consistently take action that catapults your productivity.
You'll receive more than 21 proven tactics for conquering your impulse to procrastinate. You'll also learn the reasons you procrastinate, along with actionable advice on how to nip them in the bud.
In The Procrastination Cure, you'll discover:
- The 13 most common reasons people postpone taking action
- Why your to-do list might be encouraging you to procrastinate (and what to do about it)
- How to create an action-prompting reward system tailored to your personal proclivities
- Four easy tips for silencing your inner perfectionist and getting to work
- Surprising advice from Mark Twain on how to beat procrastination
- The one decision that'll spur you to take action and complete tasks in record time
- The power of accountability (and how to find the perfect partner)
- How to prioritize tasks and projects according to your personal goals
- A three-step system for tracking your energy levels, and using the data to maximize your productivity
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Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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The Anxiety Toolkit
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Performance4 out of 5 stars 58
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In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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1 out of 5 stars
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Q&As disrupt the flow
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2 out of 5 stars
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Couldn’t finish it
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Imagine being able to easily control your impulses so they no longer run your life. Imagine being able to persevere and go beyond your limits whenever you need to, exceeding your expectations and those of others. Imagine being able to take action according to your intentions and convictions so that you routinely achieve your goals.
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What listeners say about The Procrastination Cure
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 02-12-20
Good book for procrastinators
The book offered several examples of procrastination and techniques to overcome it. A good, quick read and reference for some ideas to help yourself.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-09-22
If you don’t put it off, I can see the help that is here.
I did like listening to the book and can see the benefits I am an extreme procrastinator and will be listening many more times, because, I want the results of the cure, so will be putting in the work. Would recommend to anyone who procrastinate.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Liz Jameson
- 03-11-18
Great advice!
The Procrastination Cure really nails it! How does Damon know that I sneak off to Facebook or Words with Friends to avoid doing what I need to do? His concrete 21 steps are a big help.
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Silvestre CHAN ESQUIVEL
- 12-29-21
Practical actions to eradicate procrastination
As with every book from Damon, this one is a useful guide for implementing changes in your behavior and taking action! I like the sequence of the information to understand the procrastination problem and solve it. Solutions are not magic, but they are simple, feasible steps.
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Overall5 out of 5 stars
- Shantale P.
- 05-06-19
I hate being a procrastinator
The author knows my habit and has given real-life tools to fix this. My procrastination is a lifelong bad habit that I want to eradicate from my life. I feel this book will help me make the necessary changes.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- T Williams
- 04-03-22
Very Enlightening!!!
It's important to identify your triggers to procrastinating in order to apply the tools needed to overcome the habit. Great book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anita
- 01-26-20
Amazing book!
I never knew that procrastination is a habit built throughout the years and is deeply engrained in the mind. the way the Author explains with scientific evidence how to conquer such Habit it's very reassuring and hopeful, thank you for writing this book Damon, now I get to the practice and conquer procrastination! best wishes for all!
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- FV
- 09-21-22
Somewhat helpful
The writer spends the first 6 or so chapters talking about "in this book, you'll find/learn..." it over explains things unnecessarily. it's a short book but has some helpful tips. I recommend to read and take notes as you go.
not super motivating.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jack Marshall
- 07-28-20
WOW! this has changed my life!
I think we all have a tendency to procrastinate, this will help anyone!
GET IT NOW!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Sean G Murphy
- 02-21-21
Ment to do this yesterday
The 21 tactics are not new - What is new are the ways he shares how he implemented them. In our book club we spend 9 days reviewing this and it was powerful to have the level if dialogue about how we are each hindered by our own procrastination. Thanks for the book, thanks for the audio and thanks for the simple solutions. It's working!
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