The Performance Zone

A Personalized Plan for Increasing Health, Energy, and Longevity

By: Kenneth Baum

Narrated by: Kenneth Baum

Length: 4 hrs and 53 mins

Publisher's summary

Getting fit is hard work. Fad diets, expensive exercise equipment, and new pills make keeping a balanced lifestyle harder than ever. It's easy to see why so many people fall victim to the promises offered by these "miracle programs". Instant results may tempt us, but the people who maintain optimal fitness levels are those who change their habits permanently. Now, you can have a complete health plan tailor-made to suit your body type. The Performance Zone: A Personalized Plan for Increasing Health, Energy, and Longevity will help you maintain a better diet, boost your confidence, and improve your overall productivity. With The Performance Zone, you'll discover that you can accomplish more than you ever thought possible, and still have extra energy to spare. Nutrition and physical development expert Kenneth Baum has created a unique program that, unlike other diets, acknowledges that people fall into different physical categories. By combining easy-to-learn nutrition guidelines, effective strength training, and breathing exercises, The Performance Zone virtually guarantees improvement in your physical and mental well-being. When you have more energy than you know what to do with... when you can't wait to begin every new day... when you look and feel better than ever... that's when you know you're in The Performance Zone. So get moving in that direction, and discover your maximum capacity for living powerfully. You'll learn how to:

• Design a personalized nutrition plan for your body type
• Lose weight permanently by following a sensible eating plan
• Use the Seven Energy Movements to tap into your unlimited supply of energy
• Breathe properly for maximum performance Analyze the pros and cons of different nutritional supplements
• Develop a "Performance Zone" attitude that will keep you in optimal health
• Follow a 42-day plan for increasing productivity
• And much more!

Download the accompanying reference guide.

©1998 Kenneth Baum (P)1998 Nightingale Conant

Not actionable

There was a lot of implication of what you could do but no instruction of what to do. Nota good use of time or money.

Excellent Advice - still current and usable

I was a bit concerned that the fitness advice (especially nutritionally) would be outdated, but I found the material to be very usable and beneficial. Narration was excellent making the audio very enjoyable to listen too. A+++++

This book will Change Your Life...

As a life long student of self improvement, I have read, listened and studied from all the greats, but this lesser known author is a gem. He provides detail, but cuts to the chase, giving just enough of the information and tools to take action. He has tried and true basics, but adds a mental component that makes you want to change your life- today. He has a great voice and his style feels like he is sitting in your living room talking to you as a friend. I highly recommend this book and I am buying his other: Mind Over Business...