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The Little Sleep Meditation
- Narrated by: Philip Permutt
- Length: 1 hr and 17 mins
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The Little Sleep Meditation
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Publisher's summary
Meditation can be described as the exercise of quieting the mind, and The Little Sleep Meditation is an innovative compilation of short, guided meditations aimed at relaxing and soothing the listener into a complete state of calmness to aid a good night’s sleep. It is suited to both beginners and advanced meditators and features music by Llewellyn from his best-selling album Sleep Gold.
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