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The Fast 800
- How to combine rapid weight loss and intermittent fasting for long-term health
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 33 mins
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The Fast 800
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Publisher's summary
Australian and New Zealand edition
The number one best seller in Australia and the UK
Based on the latest groundbreaking science
The ultimate guide from the creator of the 5:2 - how to combine rapid weight loss and intermittent fasting for long-term good health.
An exciting new program built around a more manageable 800-calorie fast day.
Six years ago, Dr. Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
In this audiobook he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow program.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
Depending on your goals, you can choose how intensively you want to do the program: how many 800-calorie days to include each week, and how to adjust these as you progress.
Along with delicious, low-carb recipes and menu plans by Dr. Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood, and reduce blood pressure, inflammation, and blood sugars. Includes recipes, meal plans, and photographic section.
Take your future health into your own hands.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Fast 800
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- 00darb
- 01-10-19
Convinced. Makes a lot of sense
Well studied and researched diet plan
Looking forward to implementing over the coming days and weeks. I’m not usually a diet person but this is more about overall well-being and healthy eating.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-13-19
Fast 800 Fast Logic Delivered Eloquently
Great having the audible version, I can hear Dr. Michael Mosley's words ringing in my ears long after switching off my tablet! now I need to purchase the book to get the recipes!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anjie
- 05-06-19
Loved that Dr Michael Mosley narrated.
kept it intetesting. listened to it 3 times now and get a better understsnding each time
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Veronica
- 04-04-19
I think it's a good idea to eat 800calories
That sums up the whole book. Any YouTube clip or article about the Fast 800 will tell you everything you need to know. This book is only useful if you are interested in anecdotal evidence and summaries of scientific studies that support the authors idea. And there are recipes in the back.
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1 person found this helpful