Teen Boy’s Workbook to Master Anxiety and Social Skills

Unleashing Proven CBT Skills to Identify Triggers, Manage Stress and Anxiety. Survive and Thrive in Your Teenage Years

By: Jenna DeFord

Narrated by: E.D. Hartwood

Length: 3 hrs and 7 mins

Publisher's summary

Discover Test-Proven Strategies to Deal With Teenage Boy Anxiety and Social Challenges in Today's World!

Mental Health Expert Jenna Deford Reveals Essential Strategies Every Teen Boy Must Know...

In an era when young men are dealing with increased anxiety and stress, particularly as a result of digital problems, Jenna DeFord's revolutionary new book, "Teen Boy's Workbook to Master Anxiety and Social Skills," offers invaluable guidance.

Think of this workbook as your personal guide through the ups and downs of being a teen boy. It's packed with proven practices, hands-on exercises, and real-life methods that are all about helping you get a grip on your mental health during these crazy adolescent years.

Here is just a fraction of what's inside:

• How to quickly identify and address specific anxiety triggers?
• Personalized techniques to deal with basic and social nervousness - allow yourself to face daily stressors and social concerns with ease
• Simple yet extremely effective ways to increase confidence in stressful situations as a young man
• What should you eat, valuable exercise advice, and sleep guidance for long-term mental health improvement
• Support for LGBTQIA+ identities: Embracing and affirming someone's real self
• Proven methods for cultivating inner peace and perseverance
• Techniques for establishing and maintaining healthy, supportive peer connections at all times
• Future Success Preparation Guide: Tools and guidance for addressing upcoming life obstacles and finding ways to overcome them
• So much more!

This book isn't just some dry set of instructions on dealing with the mental health "problemas" we all go through. No way. It's like that cool, understanding friend who's always there for you, ready to help you kick your fears to the curb and cruise through your teen years with confidence and a smile on your face.

Trust me, life gets way smoother when you start looking after your mind right now. So, why not dive into this awesome workbook and kickstart your journey to a much cooler, calmer you? Grab your copy today!

©2023 Jenna DeFord (P)2023 Jenna DeFord

Informative and practical

This book is informative and practical in educating around the triggers and drivers for anxiety. Moving on to help build the skills and defense management technics that will help young boys to cope through their teenage years.
An interesting and well put together book that I would recommended to teens and parents alike.

Valuable resource

As a parent and a mental health advocate, finding resources that effectively address the challenges teenagers face is something close to my heart. I was especially invested in finding out what this book has to offer because it promises to solve problems in my own house. It didn't disappoint. This workbook stands out for its practical approach and user-friendly layout. It's designed to engage teenage boys in a journey of self-discovery and skill-building to navigate the complexities of anxiety and social interactions.

Lots of good information

As a guide it is quite complete, covering many aspects of how to deal with anxiety. Very comprehensive. Good book. It has inspired me a lot!

anxiety be gone

This book is structured to empower teens with the skills needed to face social challenges and thrive during their teenage years. The exercises are relatable and tailored specifically to address common scenarios teen boys face, making it a practical resource for developing coping strategies and enhancing social interaction skills. As someone who has lived with social anxiety his whole life, I can fully endorse this audiobook and highly recommend it to anyone, not just teen boys.

i actually read it for my son

i have a son that's about to get into those ages. i was there once myself, but without the tools and information like this, i was in the dark. now glad i found this book, and the knowledge in it really helps to prep me for better understand my son, and helping and guiding him through this special period. the books talks and shows how to get through some crazy stuff in this particular period of time. the tips are practical and for everyday, for exmaple things like how to chill out before big test, and how to talk to people naturally and confidently. i'd look forward to listening to it again together with my son. not sure if he'd be interested, but i'll try to make him. i think this book defintely worth the time.

Empowering

From identifying anxiety triggers to boosting confidence in stressful situations, this workbook covers it all. With personalized techniques and hands-on exercises, teens will learn to navigate daily stressors with ease and cultivate inner peace and resilience along the way.

Well done

Jenna has done once again a great job, being a teen in 2024 is not so easy, dealing with everyday's changements and societal shifts, adding to that social media and all those types of modern issues triggers a lot of anxiety and stress, especially if you "feel different" on some aspects of your identity. This book brings practical techniques and valuable guidance.