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Tabata: 3 kg in 7 Tagen abnehmen [Tabata: 3 kg in 7 Days]
- Narrado por: Christoph Spiegel
- Duración: 41 m
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Tabata: 3 kg in 7 Tagen abnehmen [Tabata: 3 kg in 7 Days]
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Resumen del Editor
Möchtest du gerne in kürzester Zeit ein paar überschüssige Kilos abnehmen? Oder sogar deinen Traum vom durchtrainierten Körper endlich verwirklichen? Möchtest du stark und fit werden? Dann lies dieses Buch! Seit einiger Zeit kämpfst du mit ein paar Kilos zu viel, aber keine Diät hilft dir langfristig weiter. Vielleicht hast du zu wenig Zeit um regelmäßig ins Fitnessstudio zu gehen oder trainierst lieber zu Hause. Du fühlst dich nicht mehr wohl in deiner Haut und bist körperlich nicht so fit wie du es gerne wärst. Oder die Trainingserfolge lassen zu lange auf sich warten? Das geht vielen Menschen so! Der Alltag spannt dich ein und du kannst dich nicht auf komplizierte Diäten oder langwierige Trainingspläne einlassen. Herkömmliche Diäten bewirken bei dir auch nur den bekannten Jojo-Effekt? In diesem Buch wirst du einen 7-Tage-Plan finden, mit dem du ganz leicht an dein Traumgewicht kommst. Die Ernährungsgrundlagen sind simpel und du musst weder viel Zeit, noch viel Mühe investieren. Schon nach sieben Tagen Training wirst du an Gewicht verlieren und deine ersten Erfolge werden deutlich sichtbar. Diese Methode ist kinderleicht und für jeden geeignet - probiere es aus!
Was dich erwartet?- Ein kinderleichter 7-Tage-Plan, mit dem du schnell abnimmst
- Du erfährst, wie du in nur wenigen Tagen startest und die Pfunde zum schmelzen bringst
- Genaue Trainingseinheiten und Ernährungstipps.
- Die Grundlagen und Vorteile des Tabata-Trainings.
- Du erfährst was Hoch-intensives-Intervall-Training ist.
- Welche Fehler du unbedingt vermeiden musst.
- Nützliche Tipps rund um das Training und die optimale Ernährung.
- Und vieles mehr!
Please Note: This audiobook is in German.
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