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Zen Jiu Jitsu: Over 40 Audiobook

Zen Jiu Jitsu: Over 40

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Publisher's Summary

Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly.

This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus. I know how it feels to wonder if this is a long term game or just something I wish I could be good at.

Follow the advice and ideas in this audiobook and you'll be training into your 70s! Topics covered include:

  • Having a training life
  • Motivation
  • Age versus talent
  • Getting and staying fit
  • Staying Injury Free... and much more

The features in Zen Jiu Jitsu for the over-40s cover a lot of ground... Drilling and how it impacts your progress; promotions and their ability derail or support your game; nutrition tips; advice on training aids and resources.

©2012 Barry Crowther (P)2014 Barry Crowther

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    Emre Gurcan Istanbul, xx, TR 10-17-16
    Emre Gurcan Istanbul, xx, TR 10-17-16 Member Since 2016
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    "Just what I needed..."
    If you could sum up Zen Jiu Jitsu: Over 40 in three words, what would they be?

    I'm a BJJ white belt over 40 and this book was very useful to me. Many useful advice from diet to risk management. As the title suggests, any BJJ practitioner should read this book.


    0 of 0 people found this review helpful

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