This is a manual designed to get White Belts to competent Blue Belts in as fast a time as possible.
Zen Jiu Jitsu is more a rendition of concepts than techniques. This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies and combinations in the Brazilian Jiu Jitsu arsenal. For both competition jiu jitsu and self defense jiu jitsu most white belts need to fully understand the concepts, but it can be VERY confusing!
Here is a short list of a few of the questions students ask, that are covered in depth:
This is a great manual for anyone just starting Brazilian Jiu Jitsu, Traditional Jiu Jitsu, MMA and Grappling.
©2013 Barry Crowther (P)2014 Barry Crowther
worth the read, good insights into setting expectations on how to train and advance.
I found that as a beginner, I was sometimes lost in the terms, and didn't understand specific Jiu Jitsu moves and terms being used. But overall, it was a good listen. I may listen again in 4-6 months.
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