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"Yoga Stretch for Fitness allows you to work out just about anywhere and helps you focus on moves without the distraction of trying to copy an instructor. The music and relaxation segments are simple and soothing." (Shape Magazine)
"A refreshing change of pace and a good introduction to a time-honored method of philosophy; recommended for most health and exercise collections." (Library Journal)
"Gentle enough for beginners, yet worthy for intermediate practitioners."(Awareness Magazine)
I love the audio version because I can now close my eyes and visualize what I should do. When watching a DVD you sometimes have to move from a position and then lose track of what your doing. Also, I like to preview any workout regimen before and just listening to the audio made me very relaxed. Love IT!!!
I found the stretches good but the instructions difficult to follow, i.e. when I'm bending forward, hands joined behind my back, I'm instructed to raise my hands over my head. Hmm. diagrams would be great.
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