We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
The Ultimate Guide to Handball Nutrition Audiobook
The Ultimate Guide to Handball Nutrition
Written by: 
Joseph Correa (Certified Sports Nutritionist)
Narrated by: 
Andrea Erickson
 >   > 
The Ultimate Guide to Handball Nutrition Audiobook

The Ultimate Guide to Handball Nutrition: Maximize Your Potential

Regular Price:$6.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

The Ultimate Guide to Handball Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best.

Eating complex carbohydrates, protein, and natural fats in the right amount and percentages, as well as increasing your RMR will make you faster, more agile, and more resistant. This audiobook will help you to:

  • Prevent getting cramps
  • Get injured less often
  • Recover faster after competing or training
  • Have more energy before, during, and after competition.

By eating right and improving the way you feed your body, you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance.

Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy.

Any athlete who wants to be in the best shape ever needs to listen to this audiobook and start making long term changes that will get them where they want to be.

No matter where you are right now or what you're doing, you can always improve yourself. Eat right to win more! Joseph Correa is a certified sports nutritionist and a professional athlete.

©2014 Correa Media Group (P)2014 Correa Media Group

What Members Say


There are no reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.