The Ultimate Guide to Golf Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition, so that you can perform at your very best.
Eating complex carbohydrates, protein, and natural fats in the right amount and percentages - as well as increasing your RMR - will make you faster, more agile, and more resistant.
This book will help you to:
By eating right and improving the way you feed your body, you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen, and is the main reason most golfers have trouble reaching their peak on a nutritional level.
Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy.
Any athlete who wants to be in the best shape ever needs to read this book and start making long-term changes that will get them where they want to be.
Joseph Correa is a certified sports nutritionist and a professional athlete.
©2014 Correa Media Group (P)2014 Correa Media Group
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