We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access.
 >   > 
Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition | [Amby Burfoot]

Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
Regular Price:$24.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Your Likes make Audible better!

'Likes' are shared on Facebook and Audible.com. We use your 'likes' to improve Audible.com for all our listeners.

You can turn off Audible.com sharing from your Account Details page.

OK

Publisher's Summary

Run faster, run smarter with the latest advice from the pros at runner’s world.

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice - both timeless and cutting-edge - guaranteed to maximize your performance and enjoyment. Inside you’ll find in-depth coverage of training and racing including:

  • A surefire plan to get beginners hooked on running
  • 15 surprising foods to boost your running performance
  • A proven plan to increase speed by training less
  • Tips from triathletes to maximize your training efficiency
  • A woman’s encyclopedia of running
  • The big five running injuries and how to prevent them
  • An innovative running plan for weight-loss
  • Cross-training exercises that strengthen your core
  • How to train for your first half-marathon
  • Mental training tips for running a smart marathon

Packed with valuable advice from running’s top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner’s World Complete Book of Running is the audiobook you’ll turn to again and again to answer all of your running questions.

Download the accompanying reference guide.

©2009 Rodale Inc.; Illustration © 1997 by Robert Frawley (P)2014 Audible Inc.

What Members Say

Average Customer Rating

3.6 (8 )
5 star
 (3)
4 star
 (2)
3 star
 (1)
2 star
 (1)
1 star
 (1)
Overall
3.6 (5 )
5 star
 (1)
4 star
 (3)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Story
4.0 (5 )
5 star
 (3)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Performance
Sort by:
  •  
    Greg Rankin Plano, TX 03-01-15
    Greg Rankin Plano, TX 03-01-15 Member Since 2011
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    5
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Good overall look at running"

    really enjoyed hearing the big picture of running and got some great workout and nutrition ideas that have already been put into practice.

    2 of 3 people found this review helpful
  • Showing: 1-1 of 1 results

    There are no listener reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank You

Your report has been received. It will be reviewed by Audible and we will take appropriate action.