Average to amazing is the best and most complete book out there for any weight trainer who is looking for better results. With the perfect combination and inspiration you will be on the path to greatness. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. This book goes beyond the subject of weight training. Every aspect to excel is explained including mental training, hydration, nutrition and much more with a clear and easy way to understand. After listening to this book you will be on your way to be healthier, fitter and happier.
©2014 Mariana Correa (P)2014 Mariana Correa
If I had been looking for a mediocre book on sports psychology with a section on nutrition, this would have fit the bill.
There was no specific information about weight training.
This could potentially be an informative and useful book. Unfortunately you can't get past the dry and robotic way it is narrated.
I managed 2 chapter before I had to give up.
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