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Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond | [Chris Crowley, Henry S. Lodge]

Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond

Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.
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Publisher's Summary

Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

Harry's Rules (Harry being Harry S. Lodge, M.D.) are only seven, but they completely reverse the typical path of aging. Exercise six days a week for the rest of your life. Quit eating crap. Connect and commit. And to prove it is his star patient, the no-punches-pulled Chris Crowley, a 70-year-old who left the slippery slope of retirement and turned his life around. Harry tells you what to do. Chris tells you how. And their argument is irresistible.

You're a guy. You have responsibilities. You think about the future, the 401K, the kids' schools. There's one other thing you can't afford not to think about: yourself. Marrying science and reality, Younger Next Year is a convincing and passionate argument that if you train for the Next Third of life, you'll have a ball. Follow its simple rules and you'll find yourself in perhaps the best shape, in mind, body, and spirit, of your life.

©2004 Chris Crowley and Henry S. Lodge, M.D.; (P)2004 HighBridge Company

What the Critics Say

  • 2005 Audie Award Nominee, Personal Development/Motivational

"Brain-rattling, irresistible, hilarious. If you're up for it...it could change your life." (The Washington Post)
"Younger Next Year is a wiscracking but scientifically serious guide to health." (Newsweek)

What Members Say

Average Customer Rating

4.1 (447 )
5 star
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Overall
4.0 (154 )
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3 star
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1 star
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Story
4.0 (154 )
5 star
 (64)
4 star
 (47)
3 star
 (28)
2 star
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1 star
 (8)
Performance
Sort by:
  •  
    Joe Atlanta, GA, United States 10-22-07
    Joe Atlanta, GA, United States 10-22-07 Member Since 2004
    HELPFUL VOTES
    11
    ratings
    REVIEWS
    44
    12
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    Overall
    "A good book"

    I good reminder of why it is smart to care for yourself.

    1 of 2 people found this review helpful
  •  
    Scott Syracuse, UT, United States 06-20-07
    Scott Syracuse, UT, United States 06-20-07 Member Since 2006
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    7
    2
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    FOLLOWING
    0
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    Overall
    "Most logical book in years"

    Younger Next Year makes total sense. Cleverly written and entertaining. My road map to retirement.

    1 of 2 people found this review helpful
  •  
    Linda Marietta, GA, USA 02-12-06
    Linda Marietta, GA, USA 02-12-06 Member Since 2005
    HELPFUL VOTES
    18
    ratings
    REVIEWS
    97
    2
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    0
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    Overall
    "Over 50"

    Great book, great balance between "real world" exercise and health--with an entertaining attitude.

    0 of 0 people found this review helpful
  •  
    01-25-06
    01-25-06 Member Since 2005
    HELPFUL VOTES
    27
    ratings
    REVIEWS
    7
    6
    FOLLOWERS
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    Overall
    "Younger Next Year - start right now!"

    This is a great listen for men or women. Since I am a woman, I would like to see a women's version of it told by two women. That aside, it's easy to read and very informative. I talked about it so much that my husband willingly listened to it too. He loved the “fresh powder skiing description - he said it was perfect and that the author definitely new what he was talking about!

    0 of 0 people found this review helpful
  •  
    Paula Wildomar, CA, USA 10-24-05
    Paula Wildomar, CA, USA 10-24-05
    ratings
    REVIEWS
    1
    1
    Overall
    "Don't pass this one up"

    I absolutely loved it! I read everything I can get my hands on about health and this one really got me excited about the real benefits of exercise. I liked the fact that both authors spoke and explain stuff.

    0 of 0 people found this review helpful
  •  
    B. Bartlett 08-16-05
    B. Bartlett 08-16-05 Member Since 2004
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    20
    2
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    Overall
    "Best Audio Book on this Site"

    Well maybe that is a little bit strong, but this is a great book. The presentation of the audio book was oustanding also. I lost 75 lbs and feel great from doing many of the things recommended in this book. Once I found this audio book I was able to fine-tune what I was doing as far as exercise and diet. What they talk about works! Get this audio book and get a copy for those you care about.

    0 of 0 people found this review helpful
  •  
    Ajay Lynn, MA, USA 08-10-05
    Ajay Lynn, MA, USA 08-10-05
    ratings
    REVIEWS
    1
    1
    Overall
    "Great audio book and very motivating"

    I am 39 year old Male who always "planned" to do exercise but was never regular. Tried several new years resolutions to get me started.

    This audio book is very motivating and so far I am exercising for last 8 weeks regularly for 6 days a week. I stronly recommend it. The audio part has its own advantages amd I doubt I would have been this much motivated if I had just read the book.

    0 of 0 people found this review helpful
  •  
    W. Quintin APO, AE, AE, USA 08-06-05
    W. Quintin APO, AE, AE, USA 08-06-05
    ratings
    REVIEWS
    1
    1
    Overall
    "Fighting the Age Deamon"

    Any person (man or women) near or over 50 years old must read this book. I purchased the audio version and found it full of super information about the aging process and the latter years of life. It was healthy to find out that life does not end in the 50s, 60s, or even 70s. The science and the plain common sense approach to aging was encouraging. It is a must read for anybody struggling with the rapid changes of aging. I highly recommend it.

    0 of 0 people found this review helpful
  •  
    Philip Newport Beach, CA, USA 06-25-05
    Philip Newport Beach, CA, USA 06-25-05
    ratings
    REVIEWS
    1
    1
    Overall
    "Information offerd: Priceless"

    The presentation is entertaining, the information is well presented and motivational. The audio was worh the money and time. I 've listened to it twice, bought a heart rate monitor, and joined a bycicle club. I am hooked on the plan !

    0 of 0 people found this review helpful
  •  
    Steve Orem, UT, USA 06-14-05
    Steve Orem, UT, USA 06-14-05 Member Since 2001
    HELPFUL VOTES
    5
    ratings
    REVIEWS
    53
    4
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    Overall
    "Very enjoyable"

    I thought that the voice of Chris made the book much more interesting. I am going to listen to it a second time. One of my favorite books.

    0 of 0 people found this review helpful
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