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Yoga for Deep Relaxation Speech

Yoga for Deep Relaxation: Evening Shavasana Practice

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Publisher's Summary

One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. It invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Here, Shiva Rea guides you through a Lunar Shavasana session to rest the sense organs and induce deep and restful sleep.

©2011 Sounds True (P)2011 Sounds True

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    Pamela Learned Philadelphia, PA United States 02-07-15
    Pamela Learned Philadelphia, PA United States 02-07-15 Member Since 2005

    Pam Learned

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    "If you missed Savansana- here it is!"

    I've had a few yoga classes where the instructor skimps on Savasana! No! This is why I do all that other yoga -to get to Savasana ! This is deeply relaxing and also provides a gentle wake up.

    1 of 1 people found this review helpful

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