Yoga 4 Kidz by Kidz contains a variety of guided yoga sessions that offer children and teens a practical and enjoyable entry point into yoga and the many benefits that it brings. The fantastic Yoga 4 Kidz features yoga postures, breathing techniques, relaxations, and songs guided by 12-year-old Atma Sundari. There are a number of versatile sessions such as the Jungle Yoga Adventre for younger kids (approx.. 4-9) and the salute to the Sun for older children (approx.. 10 - 14) plus a handful of songs for good measure. The many benefits of yoga for children include; increased confidence, wellbeing and creativity, improved concentration, physical health, flexibility, coordination, strength, focus and balance. Yoga also provides a positive channel for emotions and energy.
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