The reason we meditate, teaches Pema Chodron, is because something is bothering us. Yet the root of suffering and the root of happiness are one and the same: the mind. On Working Directly with the Mind, she offers pithy instructions on taming a wild mind, and becoming fully present with all of our experiences.
©2011 Sounds True (P)2011 Sounds True
I found it to be a bit over my head, I wasn't really able to just relax and listen, it required a great deal of thought for someone who is inexperienced.
Not a professional recording, there is someone in the background that you can hear clearing their throat throughout the whole thing and it is very off-putting and unprofessional. I really wish I could get my money back.
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