©1994 by Jon Kabat-Zinn, Ph.D.; (P)1994 Audio Renaissance Tapes, A Division of Cassette Productions Unlimited, Inc.
Expert in the field. Quick read or listen. Nice transitions with music. Would recommend to anyone starting a meditation practice.
This book attempts to educate along the lines of mindfulness, and tragically falls short. I found it ironic that one of the teachings in this book was to "just be", yet the author tries to convince you that the book is secular in nature rather than spiritual. Why not just allow the book to "be" what it is?
I have been mindlessly listening to this book about mindfulness. Now I will listen again, hopefully with new insight and focus. There are simple meditations to try out. I feel very inspired to be more present in my day. The narrators voice is very soft and calming just in it selv.
I love this book! I read it about 8 years ago but Jon really makes it come alive when he narrates it Very powerful in it's simplicity.
I really enjoyed this book but the music track made it hard to listen to at times.
Narrated by the author. Soft voice. Good book. Clear concepts. Sometimes the author emphasizes more the difficulties than benefits but I think he succeed in presenting Mindfulness with important discussions.
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