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Wherever You Go There You Are | [Jon Kabat-Zinn]

Wherever You Go There You Are

Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Let this be your guide to mindfulness meditation in everyday life.
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Publisher's Summary

Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Exploring principles and practices of mindfulness, Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Learn how to capture the present, to live fully in the moment and reduce anxiety, achieve inner peace, and enrich the quality of life. Let this be your guide to mindfulness meditation in everyday life.

©1994 by Jon Kabat-Zinn, Ph.D.; (P)1994 Audio Renaissance Tapes, A Division of Cassette Productions Unlimited, Inc.

What Members Say

Average Customer Rating

3.9 (388 )
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3.9 (147 )
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  •  
    Samaresh Alpharetta, GA, United States 04-16-12
    Samaresh Alpharetta, GA, United States 04-16-12 Member Since 2010

    icare

    ratings
    REVIEWS
    6
    6
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    Performance
    Story
    "Timeless treasure"
    If you could sum up Wherever You Go There You Are in three words, what would they be?

    Sums up mindfulness and meditation in a simple and factual manner. Very effective text.


    What did you like best about this story?

    Mediation with mountains and lakes metaphors.


    0 of 0 people found this review helpful
  •  
    Angela Hillman, Australia 12-12-11
    Angela Hillman, Australia 12-12-11 Member Since 2011

    Solo Mum

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    7
    3
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    "Foundational and Expansive"

    For those new to exploring mindfulness and meditation this audio delivers an excellent foundation that can be with you as you begin your journey. For everyone no matter your experience, the audio is a wonderful partner to your practice and expands understanding. A warm, guiding, joyful and practical audio book to listen to many times.

    0 of 0 people found this review helpful
  •  
    Bruce Hong Kong, Hong Kong 09-21-11
    Bruce Hong Kong, Hong Kong 09-21-11

    I do not live in HOng Kong

    HELPFUL VOTES
    1
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    28
    3
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    "horrrendous"

    the Audible version of this book is blighted by the horrendously loud new age music that accompanies Jon's narration. i am a big fan of his work but this is unlistenable. it's so loud in parts that you cannot hear what he is saying, and is completely distracting from something that is largely about being focussed. it's a bizarre concept and an absolute disaster. i'm going to get my money back and buy the kindle version instead.

    i have rated the "story" as 1 because i cannot hear it

    1 of 2 people found this review helpful
  •  
    Anne South Fremantle, Australia 05-24-11
    Anne South Fremantle, Australia 05-24-11

    I love searching for different ways how to do art. Books though are my joy....in any shape or form.

    ratings
    REVIEWS
    8
    1
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    "calming voice"

    Jon Kabat Zinn speaks in a calming voice on matters about getting through the day in a more restful way. I'm really enjoying his audio cd while Im going through a particularly challenging time and getting through it.

    Anne

    0 of 0 people found this review helpful
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