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Wherever You Go There You Are Audiobook

Wherever You Go There You Are

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Publisher's Summary

Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Exploring principles and practices of mindfulness, Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Learn how to capture the present, to live fully in the moment and reduce anxiety, achieve inner peace, and enrich the quality of life. Let this be your guide to mindfulness meditation in everyday life.

©1994 by Jon Kabat-Zinn, Ph.D.; (P)1994 Audio Renaissance Tapes, A Division of Cassette Productions Unlimited, Inc.

What Members Say

Average Customer Rating

4.1 (761 )
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4.1 (453 )
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4.0 (462 )
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Performance
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  •  
    Harvey L. Johnson Jr. Baltimore, Maryland United States 05-14-16
    Harvey L. Johnson Jr. Baltimore, Maryland United States 05-14-16 Listener Since 2008

    Harvey

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    "Classic Guide to Meditation"

    Expert in the field. Quick read or listen. Nice transitions with music. Would recommend to anyone starting a meditation practice.

    0 of 0 people found this review helpful
  •  
    Riley Jensen Salt Lake City, UT 01-21-16
    Riley Jensen Salt Lake City, UT 01-21-16 Member Since 2015

    Riles

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    "Misses the mark..."

    This book attempts to educate along the lines of mindfulness, and tragically falls short. I found it ironic that one of the teachings in this book was to "just be", yet the author tries to convince you that the book is secular in nature rather than spiritual. Why not just allow the book to "be" what it is?

    0 of 0 people found this review helpful
  •  
    Amir Abdin 01-19-16
    Amir Abdin 01-19-16
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    "Informative and self reflective"

    Understandable simple way of life as mindfulness is a nurturing and training for mental health.

    0 of 0 people found this review helpful
  •  
    A. Sharp Australia 11-23-15
    A. Sharp Australia 11-23-15
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    "Perfect"

    The best book on meditation (aka mindfulness) I've ever read ( or heard.) Also, it is beautiful read by the author, who writes and speaks from the heart.

    0 of 0 people found this review helpful
  •  
    marte 11-17-15
    marte 11-17-15 Member Since 2015
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    "inspiring!"

    I have been mindlessly listening to this book about mindfulness. Now I will listen again, hopefully with new insight and focus. There are simple meditations to try out. I feel very inspired to be more present in my day. The narrators voice is very soft and calming just in it selv.

    0 of 0 people found this review helpful
  •  
    Amazon Customer 10-08-15 Member Since 2016
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    "Insightful and enlightening,"

    I love this book! I read it about 8 years ago but Jon really makes it come alive when he narrates it Very powerful in it's simplicity.

    0 of 0 people found this review helpful
  •  
    Corey Atlanta, GA 09-22-15
    Corey Atlanta, GA 09-22-15 Member Since 2015
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    "I loved this book but why the creepy music track?"

    I really enjoyed this book but the music track made it hard to listen to at times.

    0 of 0 people found this review helpful
  •  
    Raquel Furtado 08-31-15 Member Since 2015
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    "Perfect narration"

    Narrated by the author. Soft voice. Good book. Clear concepts. Sometimes the author emphasizes more the difficulties than benefits but I think he succeed in presenting Mindfulness with important discussions.

    0 of 0 people found this review helpful
  •  
    Lee 07-15-15
    Lee 07-15-15 Member Since 2015
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    "amazing. listed to it like 10 time"

    was an eye opening experience on the benefits if mindfullness meditation and convinced me to follow the patg

    0 of 0 people found this review helpful
  •  
    Clay 07-06-15
    Clay 07-06-15 Member Since 2014
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    "Good outlook on meditation"

    Nice listen. I love the mountain and lake parts :) slow but informative :D


    Thank you

    0 of 0 people found this review helpful

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