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Weight Loss: Boost Your Metabolism: Self-Hypnosis and Guided Meditation
- Narrated by: Erick Brown
- Length: 5 hrs and 29 mins
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Weight Loss: Boost Your Metabolism: Self-Hypnosis and Guided Meditation
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Publisher's summary
Do you wish you could boost your metabolism and lose weight fast without medication or fad diets? Do you want to burn calories fast and create a healthy, lean, sexy body? Get in shape, feel confident, and get motivated to create the body of your dreams with this hypnosis program from Erick Brown.
Weight Loss: Boost Your Metabolism will help raise your energy and boost your metabolism using the power of hypnosis and guided meditation. Powerful suggestions for deep relaxation and positive change will be received by your mind, increasing your energy and motivation and giving you the tools you need to stay healthy and lose weight naturally. You have the power to shed those pounds and feel sexy.
Weight Loss: Boost Your Metabolism includes an instructional track and three hypnosis tracks for you to choose from: One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. And one containing a speed induction that will quickly take you into a deeply relaxed state. Use this track if you are already familiar with the relaxation process and would like to quickly move into deep relaxation.
In addition to the hypnosis tracks, we have included a bonus track. This soothing bonus track can be used with your hypnosis program or on its own for a deep, restful sleep. Binaural beats and solfeggio tones relax your brainwaves and body, melting away tension and stress.
Also included on this audiobook are five subliminal chapters. These subliminal chapters are designed to be listened to at any time, day or night. Do not listen to them while operating a moving vehicle. They include: "Drop the Inner Critic", "Create the Powerful You", "Free Mind Space", "Harmonic Balance", and "Deep Relaxation Meditation".
Don't rely on fad diets or medication to lose weight. Boost your metabolism naturally and burn calories today!
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What listeners say about Weight Loss: Boost Your Metabolism: Self-Hypnosis and Guided Meditation
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Overall5 out of 5 stars
- Mindy Inman
- 12-09-17
great book
i have struggled with my weight for sometime now and this has helped my stay on track.
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