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Weight Loss: Affirmations to Help You Lose Weight and Reach Your Fitness Goals Audiobook

Weight Loss: Affirmations to Help You Lose Weight and Reach Your Fitness Goals

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Publisher's Summary

The journey of weight loss can often feel like a roller coaster. One day you are following your diet and exercise regularly, and the next day your colleague shows up with a dozen fresh donuts while you work late and are forced to skip your workout routine. Life will throw curveballs at your fitness goals, and it's up to you to keep yourself on track. This audiobook is meant to strengthen your determination about staying fit and following a healthy diet. These weight loss affirmations are about finding that endless well of motivation to take care of yourself and love your body.

These affirmations will help you:

  • Supercharge your motivation to lose weight
  • Instill a healthy outlook on food and fitness
  • Increase your determination to lose weight
  • Strengthen your willpower to resist junk food
  • Train your mind to love exercise and healthy food

This audiobook includes:

  • Empowering weight loss affirmations
  • Inspiring, upbeat music

By training your brain to love fitness and wholesome food, you will naturally encourage faster weight loss in a healthy way that strengthens your body. Your relationship with food and exercise starts with your thoughts. These weight loss affirmations are intended to help align your thought process with your weight loss goals and long-term fitness plans.

©2015 Lexie Hay (P)2015 Lexie Hay

What Members Say

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    Lois G. S. Bellflower, CA 08-06-15
    Lois G. S. Bellflower, CA 08-06-15
    HELPFUL VOTES
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    "Refreshing Affirmations that Motivate"
    Any additional comments?

    It is refreshing to hear a set of affirmations that don't make me hate the body I have now. Instead, I was reminded to celebrate what I have now, while working towards a more healthy body.

    The emphasize is on health, longevity, healthy eating, exercise and a positive attitude. I like this much better than just focusing on losing pounds. Weight loss is so much more than that, and these affirmations line up with a more positive and long-term outlook towards weight loss.

    Plus, the music in them is up beat, which means I can listen to them while exercising or getting pumped up to go to the gym. Two thumbs up!

    9 of 9 people found this review helpful

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