What if you could always see the bigger picture, instead of getting bogged down with small issues? What if you could always maintain your calm and make rational decisions with positive impacts? What if nothing could disrupt your inner peace, no matter what was happening around you? How would your life change?
Vipassana meditation allows the meditator to peer into actual or objective reality. It's about using mindfulness to melt away our usual filters and see things as they really are. This meditation bundle is intended to help the meditator relax, become still, practice mindfulness, and gain insight into objective reality. It's for those who want to clear the mind and truly become aware of the present moment.
This bundle includes the following audiobooks:
You can listen to this meditation session with five different soundtrack options:
At any moment, you can wake up, become more aware and start to harness your insight to create more mindful and deliberate life experiences.
©2015 Meditation Techniques (P)2015 Meditation Techniques
As an audio book targeted at beginners, it is lacking in any sort of background or history on the practice of Vipasanna, or why it may or may not be what you are looking for. It goes right into guided meditations, with the expectation that you should just think about the things the narrator suggests and it will come to you. It also seems that the narrator is just methodically reading from a script and doesn't know the correct pronunciation of key words.
Though there are 7 tracks, only the first 15 minutes or so of each track are guided meditation. The remaining time of each track is actually a looping music track that doesn't even loop well. To make matters worse, only the first 3 meditations are unique. The remaining tracks use the same 3rd meditation over and over again to different music. I would have gladly paid 3 bucks for this but at 19 it was a complete ripoff. I really want a refund.
This isn't an audio you need to listen to in one sitting. You can listen to sessions whenever you feel like it and whichever order you prefer. For me, that's liberating and makes this bundle that much more appealing. I skip to my favorites and listen to the others later on.
This is something I listen to over and over again to practice mindfulness. Worth a credit in my opinion.
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