Expert motivator, fitness virtuoso, and self-empowerment guru Stacey Griffith, SoulCycle senior master instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual well-being in all aspects of your life.
In Two Turns from Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies while also becoming their best selves - physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts - eat, love, train, and repeat - this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance - and sustain you to weather life's inevitable challenges.
Two Turns from Zero is also Stacey's personal story - a chronicle of endurance that is as motivating as her workout routine. At one time Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life - she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness - a journey of discovery she uses in her book to motivate others to make the most of their own lives.
This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peaks.
©2017 Stacey Griffith (P)2017 HarperCollins Publishers
Great content but very disappointed that the enhancement chapters mentioned in several chapters are not included and website at the end is not able to be found.
It is a very good listen. However, the enhanced material is referred to so often I feel like we are only getting half of the information.
Please make the enhancements available or advertise that this is only 1/2 the book
I've never heard of Stacey until GMA last week , WOW I'm so glad I stopped to listen to her , I counted the days till her book came out .., All I can say is EVERYONE needs it ...
This is a very motivating book. Stacey's stories and techniques are very enlightening and motivating to get you moving. She reaches you and teaches on a whole new level. Very inspiring.
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