According to Edgar Cayce and modern psychology, your subconscious mind is extraordinarily creative and will follow the directions you give it. With the A.R.E. Presleep Series, your conscious mind will work in harmony with your subconscious. There are no hidden subliminal messages, only a safe and effective method of working with the power of suggestion.
Your spiritual centers are your body's contacts with the Life Force. Help keep them balanced with suggestions that will help you visualize each chakra in healing colors, enliven your life, health, and intuition, and heal emotions associated with the chakras.
©2006 A.R.E. Press (P)2006 A.R.E Press
Definitely worth 4 bucks. Mr. Cayce has a soothing voice; I find myself saying to myself " Awe Gee, he sounds like such a nice man". After I listened to it the first time (I didn't wait till night-time. Instead I used it as a mid-afternoon meditation) I felt fantastic! It definitely fostered the retuning of my chakras. I wouldn't be surprised if 4 out of my chakras had been stopped up with all kinds of cosmic debris!
I enjoyed the affirmations used for each chakra. I would have given 5 stars if it included the latest in brainwave entrainment technology to help achieve deeper states of brain waves such as theta and options for delta too.
Not a story, which is why I didn't give it story stars, but I fall asleep to these series all the time. They are grounding, relaxing, and meditative, I haven't ever made it through an entire presleep series awake! (which means they are serving their purpose)
One of my favorites. I would definitely recommend to someone wanted to learn how to meditate with attention to the chakras.
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