Yoga Nidra is a sleep-based meditation technique designed to assist you in relaxing deeply and integrating positive intentions into your life.
Please note: This is not intended to be used in place of medical care. If you have any type of emotional or mental disorder, have a history of seizures, are being treated by a counselor, psychologist, or psychiatrist, or have respiratory or neurological disease or dysfunction, it is suggested that you gain permission from your physician or other healthcare professional prior to listening to this. You should not operate heavy machinery, drive, or partake in any other activity which requires your attention or to be alert while listening to this audio.
©2016 Hannah Helton (P)2016 Hannah Helton
I found this meditation to be user friendly for the beginning meditator as well as a great reminder for the well versed among us. I really like the tone and pace of the voice...and the guided visuals were perfect!
I would definitely recommend it. Buy, push play and enjoy the positive ripple 😊
Yes, I would recommend this audiobook to a friend because it is a wonderful way to slow down from the fast paced life we all live and to really come in contact with your inner self and relax and experience joy
It made me stop and hear my body talking to me
The Best one Yet!!
"i fall asleep everytime, so relaxing!!"
when I want to unplug from the day and get to sleep at the end of a long week this does it for me.
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