This is not a fad that doesn't work, it isn't a "dreamers plan" that will have you travelling to the mountains in search of a Yogi. These are the REAL steps to living a stress-free, relaxing life with meditation.
Our fast-paced lifestyles trying to balance work, family, and social lives can take a toll on our mental and physical well-being. Learning to meditate can bring a sense of calm and inner happiness to our lives and help promote feelings of peace and tranquility that often get lost when we are busy trying to juggle everything we have to accomplish on a daily basis.
The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the universe. One of the foremost methods of doing this is through transcendental meditation.
Whether you are looking to answer the age-old question, "Who am I and why am I here?" or simply to implement simple relaxation techniques to help ease your mind transcendental meditation may just be the answer for you.
©2016 Ryan Stephens (P)2016 Ryan Stephens
Only advirtising what TM is . There is no point listening to this audio book. Don't waste your money nor your time with this "audio book"
What happened to basic instructions? Very fragmented. I learned very little about method for TM. poorly done. Am requesting a refund please. Thank you, Bonnie
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