Training the mind... Healing the body... Transforming your life
Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.
During this program, you'll become thoroughly familiar with the philosophical foundations of mind body health care, you'll also learn how to:
In the more than ten years that they've worked together, Dr. Simon and Deepak Chopra have developed a shared vision of what good health means and how to place it within the reach of every human being. Training the Mind, Healing the Body is the full realization of that vision.
©1997 Dr. Deepak Chopra (P)1997 Nightingale
This is a great introduction to Ayurvedic principles. The recording is a compilation talks from a retreat and the tracks are split between two speakers. The only thing that could be improved is the flow. There are gaps that are a bit long. Which could be intentional but they aren't explained. Also, there is a meditation introduced but then not included in the recording.
I love this book because it clearly explained the importance of taking care of our lives through meditation, the foods we eat, and everything that we put in our bodies. Living a life full of love and passion is what I learned from reading this book.I would recommend this book to anyone who desires to live a healthier and fuller lifestyle.Those that want to reach out for more in every aspect of their life by being aware of the now instead of worrying about the future and the past. I gave it this rating because the book really helped me to channel my energy in a more positive direction and live life with a lot more love and passion... Also, The importance of spirituality and being able to meditate at least twice a day which will help push you towards what you want out of life.
Everyone should read this. It will help you dramatically correct behaviors that we not supportive of the life you are meant to live and help you understand many truths about yourself and humankind.
The first few chapters were written to form the premise that we are light and energy in a scientific manner. Once they established the premise, the authors were able to inform/educate their readers about the power within us to heal ourselves.
The rest of the book shared benefits of meditation, how to id our body type, and "treat" our bodies for a better health and ultimately more fulfilling life.
If you are are in a "rut" and are ready for a change, it starts with the way you think.
I highly recommend this book.
I purchased this audio to learn of alternative approaches to health and wholeness, and I was not disappointed. Although I will need to listen to this several times to glean the ideas more completely, I learned enough this first time to be challenged to do some life changes. This book is not for the faint of heart, as it requires the listener to be fully engaged. Well worth the time investment though for those who enjoy a challenge.
I would recommend everyone to listen to this wonderful speech from Deepak Chopra. There is so much wealth of information that everyone should know about health and how to heal your mind
"Amazing content,very educational"
I did like both authors. Deepak was little more scientific but funny in the same time always trying to input some story inside or something for easier remembering. Really easy listening. David and Deepak are making really nice contrast between scientific and practical use in the real life. Little hard to absorb all information in one listening.
so rich i could spend weeks on each chapter
a real gift of a seminar
"The only word is Enlightening"
Deepak, one of the best teachers of our time. brilliant book. if you only read one book.
"I'm no medic ,,but! "
A great introduction to self maintenance from a Asia perspective. I have tried a few of the recommendations and found they suit me in preference to my life style and fitness level.
I felt I had to learn more and yet at the same time I had enough to get started.
"So So Sumptiously Simples .......Sencical Senses"
Liked Coz so simples to the Understanding of All Elements that MAKE UP MYSELFS !!!
Would RECOMMEND to ANYONE Wishing to Bring Together The Understandings of The Sciences of Physical And Spiritual Awareness in a Way...........Most of Us Do Not Know How.....best way I can Summaries It....💞🌺 ✌🏽🙏🏼🎼
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