Shamatha-vipashyana is a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard it as both the foundation and the pinnacle of the awakened life. With Pema Chodron, you'll learn the nuances of this subtle and deeply rewarding practice in this accessible introduction and guided meditation into the experience of pure meditation.
©2011 Sounds True (P)2011 Sounds True
I bought this audio thinking it was going to be a guided meditation like some of the other offerings from this vendor.
This is not a true guided meditation but Pema does offer helpful insights and tips on how to get the best of your sessions.
The audio was recorded in a live setting so there is some background noise which is why I gave it a 3 starts in the performance.
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