Think Relaxed! Affirmations for Relaxation

Relax now with the best relaxation affirmations!

By: Kim Fleckenstein

Narrated by: Kim Fleckenstein

Length: 37 mins

Publisher's summary

Did you know that relaxation is the key to greater quality of life? Do you find it hard to simply relax to reduce stress? The Affirmation Program "Think Relaxed! Affirmations for Relaxation" provides you with many positive affirmations, which you can use to relax easily and quickly at any time, to (re)gain inner peace and serenity. Affirmations are an easy and effective self-coaching technique that is particularly optimal for supporting processes of change in your life.

An affirmation is nothing other than a short, positively formulated sentence (of faith) or positive belief, and the secret to its success lies in repetition. Because our thoughts, feelings and actions form an interdependent relationship, we can influence our feelings and behavior by changing our thoughts. Hence, with the help of affirmations, negative, unconscious thoughts and self-doubt can be changed for the better. With approximately 20 minutes a day, you will quickly feel and experience your first successes.

Kim Fleckenstein is a certified alternative practitioner in psychotherapy, a clinical Hypnotherapist and NLP-Master-Coach. Her unique technique and self experiences have helped to create the special character and heart of her recordings. Together with professional and native speaker Cathy Weber she also publishes her programs in English.

Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks. The audiobook consists of two chapters. You can choose either to listen to the book with a wake-up phase (chapter 1) or to listen to chapter 2 if you wish to fall asleep afterwards.

©2014 Kim Fleckenstein (P)2014 Kim Fleckenstein