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The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness | [Rubin Naiman]

The Yoga of Sleep: Sacred and Scientific Practices to Heal Sleeplessness

Dr. Andrew Weil has called his colleague Dr. Rubin Naimana true pioneer in integrative sleep and dream medicine. Dr. Naiman has given us a new understanding of human consciousness that weaves sleep, dreams and waking into a unified whole. On the Yoga of Sleep, he bridges modern science with the world's wisdom traditions to present the untapped potential of sleep and dreams-not only for health and wellness but also for higher wareness and spiritual realization.
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Publisher's Summary

Dr. Andrew Weil has called his colleague Dr. Rubin Naimana a true pioneer in integrative sleep and dream medicine. Dr. Naiman has given us a new understanding of human consciousness that weaves sleep, dreams, and waking into a unified whole.

On the Yoga of Sleep, he bridges modern science with the world's wisdom traditions to present the untapped potential of sleep and dreams - not only for health and wellness but also for higher awareness and spiritual realization. It feautures five guided practices based on Dr. Naiman's unique approach to sleep: Your Personal Bedtime Stories, A mindful Surrender to Sleep, The Sacred Art of Awakening, and more.

©2010 Sounds True (P)2010 Sounds True

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    Sharalyn Fairfield, IA, United States 10-04-11
    Sharalyn Fairfield, IA, United States 10-04-11 Member Since 2007

    I have an undergraduate degree in philosophy and a Master's Degree in Professional Writing from Maharishi University of Management, am author of THE RELUCTANT VEGETARIAN COOKBOOK, and am an avid reader/listener.

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    "A Whole Different Understanding of Sleep"
    What did you love best about The Yoga of Sleep?

    I loved that Naiman gave me a whole different understanding about sleep, especially the understanding it as a different state of consciousness. In the past, whenever I woke up at night, I immediately began thinking. But Naiman explains that thinking is part of the conscious world, so I have begun to treasure sleep not as merely lack of consciousness, but a rich world with it's own values.


    5 of 7 people found this review helpful
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