We all struggle to discover satisfaction and contentment in the modern world, and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice you, too, can stop time, refuel, and focus on the things that really matter.
The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate.
The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is designed to be your companion in this crazy world we live in. Take it with you on your journey to becoming an Urban Monk. There's no need to move or drastically change your current life. You can find peace within, and The Urban Monk will teach you how to calm the chaos in your head.
The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive in a modern world.
©2016 Pedram Shojai (P)2016 Audible, Inc.
loved content. but hated all the cussing. wish I had hard copy for the resources
I thoroughly enjoyed listening to this audiobook. It gave relevant and simple strategies for everyday life. Provided a clear understanding of the "monks' way" and how it can be manifested in the modern day.
This is a great book for anyone looking to make changes in this thing called 'life'. I especially applaud Pedram for reading the book himself! Thanks for all of your time and energy!
As someone who spends $1,000's on personal development and self education I was surprised when I randomly stumbled apon this book and was blown away. Starts off a bit slow but the connect is incredible. Many life changing strategies and plenty of explanation on how to use them.
This book kept me interested could not wait to hear more. He has many easy to do hacks that are practical. It's like he took a easy subject that the world is making really hard and made action steps to address our selfish ways.
This book is so full of practical tips and techniques to help round out your life. The author does an amazing job of adapting ancient practices and philosophies to the modern world in which we live. Not only is this motivational and easy to follow, but this has become my life reference guide. I really don't need anything more now that I have this book. On my way to being an Urban Monk. Thanks.
"Very insightful. I shall be getting my gong on!"
I am currently in therapy. This book was very informative, helpful, injects humour. Sound advise for a busy world.
"one of the best "
one of the best audio books I've listened to period, well read, insightful meaningful, thought provoking. I'm going straight back and listening all over again!
Books talks a lot about what majority already know, however, it uses examples to set us back on track on remind of life essentials. If you are looking to reconnect with yourself and go back to basics generally, this book is the one to help with that.
What a great book - full of amazing suggestions for reconnecting with nature and those around you. I will be listening this again, and also buying the book.
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