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The Undefeated Mind
- On the Science of Constructing an Indestructible Self
- Narrated by: Phil Holland
- Length: 7 hrs and 50 mins
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Publisher's summary
Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength.
It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom - wisdom that adversity has the potential to teach us.
Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including:
- A new definition of victory and its relevance to happiness
- The concept of the changing of poison into medicine
- A way to view prayer as a vow we make to ourselves.
- A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting
- An approach to taking personal responsibility and moral action that enhances resilience
- A process for managing pain - both physical and emotional - that enables us to push through obstacles that might otherwise prevent us from attaining our goals
- A method of leveraging our relationships with others that helps us manifest our strongest selves
Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- By letlet on 01-09-19
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Getting to Yes with Yourself
- (And Other Worthy Opponents)
- By: William Ury
- Narrated by: William Ury
- Length: 4 hrs and 26 mins
- Unabridged
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William Ury, co-author of the classic best seller on negotiation Getting to Yes, has taught tens of thousands of people from all walks of life - managers, salespeople, students, parents, lawyers, and diplomats - how to become better negotiators. Over the years, Ury has discovered that the greatest obstacle to successful agreements and satisfying relationships is not the other side, as difficult as they can be.
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WIN,WIN,WIN!
- By Leslie on 05-09-15
By: William Ury
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Relationship Breakthrough
- How to Create Outstanding Relationships in Every Area of Your Life
- By: Cloe Madanes, Anthony Robbins
- Narrated by: Aimee Jolson
- Length: 6 hrs and 32 mins
- Unabridged
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Everyone faces the challenges of making relationships work. Whether with spouses, family members, friends, lovers, or colleagues, relationships have the power to make one feel happy, frustrated, or miserable. In Relationship Breakthrough, Cloe Madanes - an expert in creating healing, empowering relationships - gives listeners vital tools to transform their relationships and their lives. Madanes's cutting-edge methods produce real results and create rewarding, sustainable relationships.
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Disappointed
- By Dee on 01-10-16
By: Cloe Madanes, and others
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Unabridged
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Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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Not as an audio book.
- By Lo on 04-13-12
By: Jane B. Burka PhD, and others
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Beyond Addiction
- How Science and Kindness Help People Change
- By: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, and others
- Narrated by: Randye Kaye
- Length: 12 hrs and 2 mins
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Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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No PDF with supplemental
- By Zena on 01-23-18
By: Jeffrey Foote PhD, and others
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The Depths
- The Evolutionary Origins of the Depression Epidemic
- By: Jonathan Rottenberg
- Narrated by: Walter Dixon
- Length: 4 hrs and 27 mins
- Unabridged
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Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
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Great read for understanding
- By Adam on 02-04-15
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How to Control Your Anxiety
- Before It Controls You
- By: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Unabridged
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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Every high school kid should listen to this
- By Lisa Rose on 10-04-19
By: Albert Ellis Ph.D., and others
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Dawn Mitchell on 09-20-15
By: Elaine N. Aron
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Zen and the Art of Happiness
- By: Chris Prentiss
- Narrated by: Chris Prentiss
- Length: 2 hrs and 17 mins
- Unabridged
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What is happiness? This question can be answered in different ways. Zen and the Art of Happiness will show you how to think and feel so that what you think and feel creates happiness and vibrancy in your life. Enjoy listening to this audiobook and create a personal philosophy that will sustain you through anything!
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Loved it!
- By zen.sls.37 on 08-13-20
By: Chris Prentiss
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What listeners say about The Undefeated Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Robin Gooding
- 08-26-15
Should have actually read it!
Interesting information and certainly inspiring. Narrator clearly was not inspired. Monotone droning. Was difficult to listen to.
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41 people found this helpful
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- kisa
- 04-23-13
Not what I expected but...
If you could sum up The Undefeated Mind in three words, what would they be?
I downloaded this book because after ordering a bunch of books on amazon on fitness and crossfit this book was recommended to me. So I guess I was expecting it to be a book about learning how to condition your mind to be tuff, in the sense of pushing your self towards goals and through really hard work outs or even pain or injury. Instead it ended up being a book more broad in nature, focused more on everyday problems and a few life changing type events.
What did you like best about this story?
There was a section on "finding your mission" that I liked and also a section on "negative thoughts" that have stuck with me on almost a daily basis.
What did you like about the performance? What did you dislike?
The narrator delivery is a bit...i dont know how to explain it...it seems to lack almost any emotion. Not as bad as a computerized voice...but sometimes it seemed close.
Was this a book you wanted to listen to all in one sitting?
I listened to this book on my lunch hours while taking walks.
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36 people found this helpful
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- Sigurd
- 08-05-14
Excellent Book
Would you listen to The Undefeated Mind again? Why?
Yes. The book contains many Gold Nuggets based on scientific research as well as best therapeutic practice. I am a psychologist and hypnotherapist and many of the techniques and theories Dr. Lickerman uses in his practice is very relevant to my private practice as well. Thank you Dr. Alex Lickerman for writing this book. Cand Psychol Sigurd Stubsjøen
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30 people found this helpful
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- "Susan"
- 09-16-15
Exceptional book!
The content of this book is exceptional. The author blends his own wisdom, a firm grasp of psychology as well as his philosophical roots in Buddhist thought to produce a truly helpful self help book. I have listened to hundreds of these books, yet this is the first review I've felt moved to write. If you are a sensitive person, relate to Buddhist thinking, and are looking for a way to increase your own resilience, I recommend this book. While the narrator does a very nice job, I would have preferred a female voice.
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18 people found this helpful
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- Chemical_Messiah
- 04-20-18
I'll save you investment: Study Buddhism
What could have made this a 4 or 5-star listening experience for you?
Perhaps not reading most of the source material that this author plagiarized.
Would you ever listen to anything by Alex Lickerman again?
Never is a long time. Maybe one day I'll get a free copy of something Alex actually wrote himself, and will forget about this nonsense.
What didn’t you like about Phil Holland’s performance?
He was a bit dry and robotic. Not terrible by any means, but not very interesting either.
What character would you cut from The Undefeated Mind?
The Buddhist monk that happens to also be a medical professional and psychologist.
Any additional comments?
I just... I can't. I made it several chapters in, but the bullsh^t stacked so high that I could feel my brain shutting down. He regurgitates the work of other authors, and tries to sell it as his own. Claims to be a cancer doctor that assaults people with terminal illnesses hour long psychological diatribes about happiness and zen. The key to happiness is studying Buddhism, and having a positive outlook. There it is, save your credit and buy some Seneca the Younger.. the uncredited creator of most of the ideas shared here.
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17 people found this helpful
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- Elaine Harris
- 06-29-13
Practical ideas for overcoming life's difficulties
What did you love best about The Undefeated Mind?
The practical, non-dogmatic approach based on Buddhist principles and current scientific understanding of the mind.
What other book might you compare The Undefeated Mind to and why?
I was motivated to read the works of Frankl cited by this book.
What about Phil Holland’s performance did you like?
Timing and voice were very nice.
Was this a book you wanted to listen to all in one sitting?
Yes, and over and over again.
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14 people found this helpful
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- TWEED
- 02-07-19
Robotic narration.
There may be useful, informativ guidance but the drab, monotonous, nearly robotic narration makes it impossible to keep my attention on the content. Wish I could get a refund...too late now.
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9 people found this helpful
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- Amazon Customer
- 08-09-17
Title is a bit misleading
This book wasn’t for you, but who do you think might enjoy it more?
A Buddhist or someone in search of religion.
What was one of the most memorable moments of The Undefeated Mind?
None because I could not read all of it
What do you think the narrator could have done better?
Its not the narrator but the author.
Any additional comments?
The science in this book is based on nicheren buddhism. I am not against religion but readers should have been forewarned that this book is about Buddhism.
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8 people found this helpful
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- louis baca
- 05-17-15
I will never listen to an audio book again
This was the first time listening to an audio book and it will be my last. I want to keep the imprint this book made on my mind pure and concentrated, so I will never listen to an audio book again. The author single handedly created an unbelievable awareness of the paths we take in pursuit of a life worth living. This can only be accomplished with a formidable mind.
Bravo!
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6 people found this helpful
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- Steve Houghton
- 02-23-15
Outstanding in every way
I have now listened to this twice. Both times I have drawn inspiration and courage to persevere. Even more important I have found concrete actions I can implement. Thank you Dr. Lickerman!
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6 people found this helpful