We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
The Ultimate Self-Help Book 8 Ways to Better Yourself Audiobook

The Ultimate Self-Help Book 8 Ways to Better Yourself: How to Live a Better Life

Regular Price:$3.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

We all have it in our lives. Stress! Even the word itself stresses me out and makes me want to pull out my hair! Well, not exactly, but a lot of us have to deal with stress on a daily basis. Whether it’s at work, at home, when we are out driving, raising children, shopping, etc. Chances are, there is something that will stress us out on a day-to-day basis. Here are some stress relieving things you can do to get rid of that stress and live a nice and calm stress-free life. Believe it or not cleaning house can be a great stress reliever and to add to it, playing music while you clean will also add to relieving that stress. Besides, when you’re done, your house will be clean!Whether you go to a pet store or have your own aquarium, watching fish swim around is calming and soothing. Especially if there are many different colorful ones.

A stroll in the park alone or with a friend is always a nice way to relieve stress. The fresh air and the warm sun is very calming. If you've had an unusually long stressful day, sometimes putting on music and singing to it at the top of your lungs will relieve the stress you have inside. Sit in a hot bath with candles and soft music or if you have a Jacuzzi or hot tub. Hot water is always very good for relaxing. If you have a lot of commitments and are feeling overwhelmed, then cut some of them down. Sometimes overwhelming yourself and over dong it will cause more stress in your life than you actually need. Meditating for about five to fifteen minutes a day can do wonders for relaxing. With or without soft music in the background and lit candles are always a bonus. Take your dog for a walk or if you don’t have a dog, take your neighbor’s dog or a friend’s dog. Chocolate is also a stress reliever. Don’t consume too much, but a few pieces can be very soothing and relaxing and besides, it tastes good! Breathing exercises are always very good. Lie down on your back

©2014 Vince Stead (P)2014 Vince Stead

What Members Say

Average Customer Rating

5.0 (1 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
5.0 (1 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
5.0 (1 )
5 star
 (1)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    Ntussia 02-08-17
    Ntussia 02-08-17
    HELPFUL VOTES
    6
    ratings
    REVIEWS
    691
    562
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "AWESOME SELF-HELP BOOK!"
    Would you recommend this audiobook to a friend? If so, why?

    Yes, because it tackles a lot of self-help topics in just one book instead of 8 different books!


    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.