The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days Audiobook | Dr. Frank Lawlis | Audible.com
We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access.
The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days | [Dr. Frank Lawlis]

The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days

In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
Regular Price:$20.97
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Your Likes make Audible better!

'Likes' are shared on Facebook and Audible.com. We use your 'likes' to improve Audible.com for all our listeners.

You can turn off Audible.com sharing from your Account Details page.

OK

Publisher's Summary

In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll.

This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.

Also included with this audio program is a complimentary PDF file featuring portions of the title.

Download the accompanying reference guide.

©2008 Frank Lawlis; (P)2008 BBC Audiobooks

What Members Say

Average Customer Rating

3.5 (11 )
5 star
 (3)
4 star
 (4)
3 star
 (1)
2 star
 (1)
1 star
 (2)
Overall
4.3 (4 )
5 star
 (2)
4 star
 (1)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Story
4.3 (4 )
5 star
 (2)
4 star
 (1)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    Agnis CAMBRIDGE, MA, United States 03-19-11
    Agnis CAMBRIDGE, MA, United States 03-19-11 Member Since 2010

    Agnispt

    HELPFUL VOTES
    2
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Great and Useful Book for Everybody!"

    This great book provides a large amount of research-based evidence regarding therapies and tools to improve individual's depression, anxiety, worries and other conditions and situations that cause stress and deterioration of physical and mental health. Dr. Lawlis provides case studies and practical exercises that apply to a great variety of situations and life styles that impede individuals to enjoy their lives at the fullest! Great advice for single and married people as well as parents. It's easy to follow and very interesting and engaging. You won't want to stop listening to it until the end. It's a great and useful book! Love it!

    2 of 2 people found this review helpful
  •  
    Leona Nashua, NH, USA 12-01-08
    Leona Nashua, NH, USA 12-01-08 Member Since 2003
    HELPFUL VOTES
    8
    ratings
    REVIEWS
    3
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    "Where's the Answer?"

    A truly disappointing book. I kept listening and waiting for actual answers to be presented, and instead seemed to hear more anecdotes about people with different problems who make remarkable recoveries. The PDF download provided with the audio book has a series of overly-simplistic drawings that are supposed to illustrate various points throughout the book. Instead, they looked like cartoon drawings that provided very little clarification.

    I suspect that this book would be much better in written form than audio form, but I can't recommend the audio version if you're really looking for The Answer.

    8 of 11 people found this review helpful
  •  
    Matthew Guelph, ON, Canada 12-21-13
    Matthew Guelph, ON, Canada 12-21-13 Member Since 2013
    ratings
    REVIEWS
    3
    3
    Overall
    Performance
    Story
    "Something to think about"

    I did not like how most of the best solutions to the mental disorders you were not able to perform at home yet he spends a lot of time talking about them and how you most likely will not have access to them unless you see a professional. Does have some interesting information in it.

    0 of 0 people found this review helpful
  • Showing: 1-3 of 3 results

    There are no listener reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

CANCEL

Thank You

Your report has been received. It will be reviewed by Audible and we will take appropriate action.