In Tibetan spiritual life, body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. In this session, Reginald Ray instructs you in the seven points of meditation posture and explains how they amplify your practice.
©2011 Sounds True (P)2011 Sounds True
I think this a really great instruction for meditation posture. It can be referred to repeatedly and never loses its power. Very helpful in integrating these key pieces in one's meditation.
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