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The Seven Points of Posture: Body-Based Meditation Practices | [Reginald A. Ray]

The Seven Points of Posture: Body-Based Meditation Practices

In Tibetan spiritual life, body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. In this session, Reginald Ray instructs you in the seven points of meditation posture and explains how they amplify your practice.
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Publisher's Summary

In Tibetan spiritual life, body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. In this session, Reginald Ray instructs you in the seven points of meditation posture and explains how they amplify your practice.

©2011 Sounds True (P)2011 Sounds True

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    Sean 07-03-15
    Sean 07-03-15 Member Since 2015
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    "Great instructions on posture"

    I think this a really great instruction for meditation posture. It can be referred to repeatedly and never loses its power. Very helpful in integrating these key pieces in one's meditation.

    0 of 0 people found this review helpful

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