The Science of Mindfulness

A Research-Based Path to Well-Being

By: Ronald Siegel, The Great Courses

Narrated by: Ronald Siegel

Length: 13 hrs and 53 mins

Publisher's summary

Ever noticed that trying to calm down often produces more agitation? That trying to change bad habits can seem impossible? Or that real fulfillment can be elusive, despite living a successful life?

Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.

For thousands of years, people have used mindfulness practices to deal effectively with a wide range of life challenges. But how exactly does mindfulness work, in scientific terms? How can the human brain, which gives rise to so many of our problems, actually provide a solution?

We are now in the midst of an explosion of scientific research demonstrating that mindfulness practice changes both the function and the structure of the brain. Numerous studies show which parts of the brain are affected by mindfulness practice, and how these neurobiological changes benefit our minds and bodies.

Now, in the 24 fascinating lectures of The Science of Mindfulness, Professor Siegel, a clinical psychologist at Harvard Medical School, reveals the science behind mindfulness in compelling detail and demonstrates its application to a wide range of issues - psychological, social, and medical. You'll examine the neurobiology underlying ancient practices that are now profoundly influencing the contemporary world. And you'll learn many practical ways you can use mindfulness techniques in your own life.

This playful, caring course demonstrates the effectiveness of mindfulness in responding to many of humanity's fundamental existential problems.

In addition, this audiobook has complementary soundtracks, which are included in the audiobook from chapters 25 to 29.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2013 The Great Courses (P)2013 The Teaching Company, LLC

amazing!

I greatly enjoyed this in every way! It was flawless and incredibly insiteful! will definitely recommend to others!!!!!

Fantastic

As a physician, I gained new insight to many of the underpinnings of the elusive brain. His anecdotes are worth sharing and the research reviewed enligntening. This course was well prepared and told. The exercises that comprise the last 5 chapters make for a convenient resource for the novice practitioner.

Very evocative!!

I enjoyed this book very much very thorough meditation practice and inspiring. I would highly recommend this book!!

this is amazingly helpful. many mind blown moments

as a student of psychology I was completely blown away and loved this. highly interested in neuroscience and the information given in this program was both helpful mind-blowing educational and Awakening. this is highly recommended for anyone who is in the field of psychology and out of the field and listening just for personal gain. You will not bead pointed however sometimes it is so intellectual it goes over some of my clients heads. So it's not necessary for everyone and don't listen if you're super sleepybecause you will miss a lot of amazing information.

Pactical, powerful, fascinating listen.

I grew mentally and emotionally with this course. It opened doors and guided me through. Highly recommended if you are wanting to better understand what makes us tick and how we can find more peace in our lives.

Chapters 25 accompanying audio

Any additional comments?

I've noticed that some of you had problems finding the accompanying exercises audio. They are located starting from chapter 25. :)

Great Series!!

Ronald Siegel was easy to listen to and a wonderful speaker! Highly recommended for listeners interested in mindfulness.

Life changing,well orated,clear,important info

Life changing,well orated,clear,important info,read by author which I prefer. I highly recommend,especially if new to meditation

More support for the benefits of meditation

What made the experience of listening to The Science of Mindfulness the most enjoyable?

A higher dose of trial results related to mindfulness and various meditation techniques. Less fluffy and more empirical.

What about Professor Ronald Siegel’s performance did you like?

Great lecturer, as are most of the Great Courses subject matter experts.

If you were to make a film of this book, what would the tag line be?

I wouldn't.

informative

The book was informative about Mindfulness. I liked that it offered mindful sessions that can be done by anyone. The books does both short and long sessions and encourages daily practice.