The Science of Mindfulness

A Research-Based Path to Well-Being

By: Ronald Siegel, The Great Courses

Narrated by: Ronald Siegel

Length: 13 hrs and 53 mins

Publisher's summary

Ever noticed that trying to calm down often produces more agitation? That trying to change bad habits can seem impossible? Or that real fulfillment can be elusive, despite living a successful life?

Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.

For thousands of years, people have used mindfulness practices to deal effectively with a wide range of life challenges. But how exactly does mindfulness work, in scientific terms? How can the human brain, which gives rise to so many of our problems, actually provide a solution?

We are now in the midst of an explosion of scientific research demonstrating that mindfulness practice changes both the function and the structure of the brain. Numerous studies show which parts of the brain are affected by mindfulness practice, and how these neurobiological changes benefit our minds and bodies.

Now, in the 24 fascinating lectures of The Science of Mindfulness, Professor Siegel, a clinical psychologist at Harvard Medical School, reveals the science behind mindfulness in compelling detail and demonstrates its application to a wide range of issues - psychological, social, and medical. You'll examine the neurobiology underlying ancient practices that are now profoundly influencing the contemporary world. And you'll learn many practical ways you can use mindfulness techniques in your own life.

This playful, caring course demonstrates the effectiveness of mindfulness in responding to many of humanity's fundamental existential problems.

In addition, this audiobook has complementary soundtracks, which are included in the audiobook from chapters 25 to 29.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2013 The Great Courses (P)2013 The Teaching Company, LLC

More than just the Science of Mindfulness

Siegel ties in a ton of research that involves the mind to give you a broader perspective of the power of both the mind and mindfulness. I was able both see and apply each topic in multiple areas of my life and relationships.
I love his narration (I did listen to it a 1.25x) and his succinct delivery of the material. Which I believe is a testament to his mastery of mindfulness itself.
Highly recommend!

Footnote

Seeing humanity as a super oganism is nice until we remember autophagy. Culling is a dark remnant of history. Let us not forget we are born by charity and live by charity.

Mindfulness practice

Love it . Needed it..it helped center me..budda was right about it. Easily followed. Great narration.

Excellent reference!

I really found this to be tremendously helpful. I have a much better idea now about the different kinds of meditation and when each one has the best application. I like the way the east and the west are blended. Thank you so much for an excellent program!

Great Lectures

Great lectures! Probably one of the best audiobooks I've listened to! The information presented is very well explained.

well worth the read!

As someone who has read dozens of dhamma books, I found the beginning a little dry, but enough good info to keep me engaged. after the beginning, the professorial tone changed enough ( or at least my perception of it) that it was really engaging on a deeper level.

One of the best courses I have ever taken

I have probably taken 60 courses or so through the Teaching Company, and attended about 20 yrs of formal education. This is one of the best courses I have ever taken in any discipline. Prof Siegel not only has deep firsthand knowledge of the practice and science of mindfulness, but he also embodies it. His teaching comes from a deep well of compassion and understanding, both for his audience and for himself. And he is genuinely funny, with a sense of humor that both instructs and delights.

This is one of the courses that I will be listening to again -- especially the bonus meditation tracks -- and recommending to all of my friends. There are only so many classes that can alter your life permanently and make you a just plain better person. This is one of them. Take it. It will 12 of the best hours you've spent on anything.

Finally. Practical, everyday applications.

What did you love best about The Science of Mindfulness?

Its thoroughness. Science + practice=just what I was looking for.

What did you like best about this story?

Dr. Siegel's many personal stories.

What does Professor Ronald Siegel bring to the story that you wouldn’t experience if you just read the book?

Credentials and experiences. He knows his stuff and has the experiences to elucidate.

What insight do you think you’ll apply from The Science of Mindfulness?

Too many to list. Really. This book is chock full of things to apply to your everyday life.

Any additional comments?

I was trying to find a book about mindfulness that gave me specific, everyday mindfulness practices and applications. It's all here, plus the science and reasoning behind it. Excellent book.

All contents provided with purchase

After reading previous reviews I was apprehensive about the course when a few reviews stated the accompanying pdf was missing from the Audible purchase.

Before I purchased I found the PDF online for free by searching the same title. In addition, after I purchased the Audible book, the same PDF was also available to download.

Thus far I feel very happy with the authors lecture and teaching moreover previously purchased books on same topic!

good for a listen, multiple times

I've listened to this multiple times, and find good insight and thoughts each time. This has been one of the biggest helps in helping myself.