The Science of Mindfulness

A Research-Based Path to Well-Being

By: Ronald Siegel, The Great Courses

Narrated by: Ronald Siegel

Length: 13 hrs and 53 mins

Publisher's summary

Ever noticed that trying to calm down often produces more agitation? That trying to change bad habits can seem impossible? Or that real fulfillment can be elusive, despite living a successful life?

Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.

For thousands of years, people have used mindfulness practices to deal effectively with a wide range of life challenges. But how exactly does mindfulness work, in scientific terms? How can the human brain, which gives rise to so many of our problems, actually provide a solution?

We are now in the midst of an explosion of scientific research demonstrating that mindfulness practice changes both the function and the structure of the brain. Numerous studies show which parts of the brain are affected by mindfulness practice, and how these neurobiological changes benefit our minds and bodies.

Now, in the 24 fascinating lectures of The Science of Mindfulness, Professor Siegel, a clinical psychologist at Harvard Medical School, reveals the science behind mindfulness in compelling detail and demonstrates its application to a wide range of issues - psychological, social, and medical. You'll examine the neurobiology underlying ancient practices that are now profoundly influencing the contemporary world. And you'll learn many practical ways you can use mindfulness techniques in your own life.

This playful, caring course demonstrates the effectiveness of mindfulness in responding to many of humanity's fundamental existential problems.

In addition, this audiobook has complementary soundtracks, which are included in the audiobook from chapters 25 to 29.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2013 The Great Courses (P)2013 The Teaching Company, LLC

Chapters 25 accompanying audio

Any additional comments?

I've noticed that some of you had problems finding the accompanying exercises audio. They are located starting from chapter 25. :)

Great Series!!

Ronald Siegel was easy to listen to and a wonderful speaker! Highly recommended for listeners interested in mindfulness.

Life changing,well orated,clear,important info

Life changing,well orated,clear,important info,read by author which I prefer. I highly recommend,especially if new to meditation

More support for the benefits of meditation

What made the experience of listening to The Science of Mindfulness the most enjoyable?

A higher dose of trial results related to mindfulness and various meditation techniques. Less fluffy and more empirical.

What about Professor Ronald Siegel’s performance did you like?

Great lecturer, as are most of the Great Courses subject matter experts.

If you were to make a film of this book, what would the tag line be?

I wouldn't.

informative

The book was informative about Mindfulness. I liked that it offered mindful sessions that can be done by anyone. The books does both short and long sessions and encourages daily practice.

Great book

This was a great book. I think it helped me start to really get into meditation as a consistent practice.

A revealing and exciting first discovery of mindfulness

Ronald Siegel masterfully, explains mindfulness and a great deal of fascinating related topics in the most rigorously scientifically proven way.
As someone that has always been skeptical towards meditation and mindfulness, I was searching for the scientific grounds af those and after reading this book I am now a decisively an advocate of mindfulness. Great reading/listening pleasure and insightful discoveries!

Great course.

Really appreciate everything I could learn. Also helps me to raise my levels of interest in practicing mindfulness.

Just what I was looking for

I decided to listen to this on a whim. I have an interest in meditation and figured a little science would help me understand the mechanics. I enjoyed it immensely and it will be on my re-listen list.

New Skin For New Wine

This will provide you with a refreshing antidote for spiritual Alzheimer's. No matter where you are in life you will see new perspectives.