When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.This session is excerpted from Tara Brach's audio program Finding True Refuge.
©2014 Tara Brach (P)2014 Tara Brach
Tara's voice is spacious. In addition to the very simple, yet clear instructions, she gives a personal example from her own life that helps make this easy to relate to. I like following her on her website as well. She continues to support mindful practices weekly.
Loved it. Listen repeatedly. Thank you. If you are struggling, in your living, in your being, in your doing, then take a pause, listen, Allow, be gentle and loving with yourself
Tara Branch does a wonderful guided practice that can help find what triggers ,and keeps us stuck and repeating patterns that stop us from finding true peace and happiness in our lives and relationships.
Using mindfulness techniques we can identify what triggers us to return to behaviors that hold us from achieving true happiness in ourselves and with our relationships.
This is a simply meditation that done before going to sleep will ensure a great night of rest and doing it first thing in the morning will set your day for peace, joy and success.
Tara Brach's meditations always bring light & love to heavy, over-stressed hearts and lives. This meditation is a necessity for those who feel stuck in a whirlwind of negative patterns and habits. R.A.I.N. provides you with the tools to climb out of that mental hole that we all find ourselves stuck in from time to time.
I would not this was just blah blah blah for me. I did not like it at all.
I wanted a meditation and this was what it said a ""SPeech". So buyer beware it is mostly a speech.
It could of been more interesting and non-repetitive. It just kind of drug on and on and on.
Redeeming quality that it wasn't hours long.
This was not for me.
Gentle, clear and useful guided meditation. Seems you can apply it to all sorts of things that trouble you at a given moment. I bookmarked the meditation part (there's an introductory talk about the technique) and use it often - takes about sixteen minutes.
A gentle but rational and practical approach to understanding and healing the mind. I listened again and again and found more each time.
left me with a feeling of acceptance and bliss, when healing from emotional trauma.
"The power of RAIN"
RAIN is an amazing meditation & emotional healinf technique & Tara is a wonderful teacher so this audible presentation is perfect - would have liked the mediation itself to be longer (it's about 15 minutes)
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