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The Practicing Mind
- Developing Focus and Discipline in Your Life
- Narrated by: Thomas M. Sterner
- Length: 3 hrs and 51 mins
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Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. In the West, however, it is still a relatively unrecognized concept for living.
The Western mind is always restless, never content with the moment. Its internal dialogue is always firing off thoughts filled with emotional content and pulling the individual out of the present and into the past or future. But individuals raised in Western culture are becoming increasingly aware of their overall sense of mental exhaustion, their lack of discipline and their inability to focus on demand. They are willing to expend the energy necessary to experience inner peace and a quiet mind that is waiting to follow the direction of their will. They are realizing that the endless struggle to fulfill the insatiable appetite of instant gratification is fruitless and tiresome at best. They are ripe for a new path in life and eager for a new set of instructions.
This is the purpose of The Practicing Mind. It comprehensively deals with helping the individual understand exactly what present-moment awareness is, how we are raised in a manner contradictory to this, and how we change our mindset to make this a part of our daily living. This book is accessible to listeners of all philosophical backgrounds. Regardless of your perspective, you will find the book's insights most compelling.
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Most of us live with the stubborn idea that we'll always have tomorrow to do our most important and valuable work. We fill our days with frantic activity, bouncing from task to task, scrambling to make deadlines and chase the next promotion. But by the end of each day we're often left asking ourselves "did the work I do today really matter?" We feel the ticking of the clock, but we're stuck in first gear, unsure of the path forward and without a road map to guide us.
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Deeeeep sigh. And a tired one at that.
- By Oliver Nielsen on 12-25-13
By: Todd Henry
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Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Unabridged
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Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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Not as an audio book.
- By Lo on 04-13-12
By: Jane B. Burka PhD, and others
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Effortless
- Make It Easier to Do What Matters Most
- By: Greg McKeown
- Narrated by: Greg McKeown
- Length: 6 hrs and 2 mins
- Unabridged
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As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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Laced with mistakes!
- By LEE on 04-28-21
By: Greg McKeown
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What listeners say about The Practicing Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michelle
- 09-04-13
Awesome - download it now!
If you could sum up The Practicing Mind in three words, what would they be?
Insightful, practical, obtainable
Who was your favorite character and why?
n/a
What does Thomas M. Sterner bring to the story that you wouldn’t experience if you just read the book?
His narration was excellent. He just exuded patience and calmness.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No, but i listened to it 3 times already.
Any additional comments?
Just buy it!
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15 people found this helpful
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- Chinto
- 03-27-12
Jem for My Mind
What made the experience of listening to The Practicing Mind the most enjoyable?
The author read the book with all the meaning he meant and feelings he had when he wrote it. If someone else would have read the book it may not have had such a strong impact. The authors has rich life insights.
What’s an idea from the book that you will remember?
I heard this book on my way to and from work. Immediately I was able to use the insights Mr. Sterner gave. As a Merchandise manager, I get calls,emails and other things which push the limit of what I can concentrate on. Mr. Sterner's message of slow down and focus was needed.
Any additional comments?
I highly recommend this book and heard it twice. This is a real jem.
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5 people found this helpful
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- Brent R. Baker
- 03-04-15
Good book with some great points
I really did enjoy the book. Author has an easy to understand way of putting things which I will definitely implement into my life. my only problem with the book was the narrative. I wish they would've spent the $$ on a professional reader. I'm not sure why they didn't, everyone has their reasons for things, but it was definitely "Read". But the information in it is very eye opening & I will be listening again soon with a pad & pen, taking notes. Worth the $$, just go into hearing the reading of it with an open mind.
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4 people found this helpful
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- Robin
- 05-28-15
Short and to the point
This book presents the topic simply and thoughtfully. The author narrated, and that was a mistake. Although his voice is pleasant, pronunciation was stilted and odd at times, giving this audiobook an amateurish feel.
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2 people found this helpful
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- Kate
- 07-31-15
Good content, slightly irritating
Valuable insights and lots that I plan to take on board. The narration was pretty dreary and the writing style often grated on me with poorly chosen examples.
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2 people found this helpful
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- Priya Khokher
- 01-02-23
What a beautiful book!
I had read this book 6 years ago and it had struck a chord then. I decided to indulge in it again - audiobook this time and in just days I am feeling so centered. This simple sincerity of this content is life-shifting. Love it! And given it’s so crisp/short - it has a very high signal to noise ratio as there’s nothing redundant here. Highly recommend it!
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1 person found this helpful
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- Victoria
- 10-20-15
CHANGED MY LIFE
This book was exactly what I needed to hear at this exact moment in my life! I am living in a more peaceful, calming and more effective life since reading this! He is right, it is not new teachings but it is a great reminder that living in the present moment, every moment is magic!!
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- Terry Byrum
- 04-29-15
Excellent!
Perfect timing for this books and excellent reminder for living in the present and focusing on what is important in life.
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- kash
- 04-29-15
Excellent!!
I'm extremely happy to have found this book. Just finished first round and plan to listened to it once every month.
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- Amro
- 06-11-15
A really great book about mindfulness
Although it focuses on one point of raising productivity and enjoyment of life... The writer has a nice way to relate to the reader... A must read...
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